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Eternal Chi: Martial Art Meditations for Cultivating Chi Life Force Energies
     

Eternal Chi: Martial Art Meditations for Cultivating Chi Life Force Energies

by Sensei John Cox
 
ETERNAL CHI: Martial Art Meditations for cultivating Chi and Life-Force energies.

Chi is the life force energy of the universe. Everyone has chi, but not everyone has the same level of chi. The Shaolin Monks and Nuns devised certain meditation practices in order to tap into and cultivate chi. This book teaches 14 seated meditations and 18 standing meditations

Overview

ETERNAL CHI: Martial Art Meditations for cultivating Chi and Life-Force energies.

Chi is the life force energy of the universe. Everyone has chi, but not everyone has the same level of chi. The Shaolin Monks and Nuns devised certain meditation practices in order to tap into and cultivate chi. This book teaches 14 seated meditations and 18 standing meditations based on martial arts movements.
In this book, clear, concise instruction is given for each meditation in both basic and advanced levels. These meditations are presented in as much authenticity as possible and can be readily learned by a wide variety of people from absolute beginners to seasoned practitioners.
This book teaches not only how to meditate but also the theory and principles behind meditation. Detailed instruction is given on the proper way to breathe and how to develop good breathing habits.
In a nutshell, there are essentially 2 methods of meditation: Spiritual meditation and Martial Art meditation. Spiritual meditation develops clear-mind awarness and higher-consciousness. Martial Art meditation develops focus, concentration, strength, and chi life-force energies. There are similarities between Spiritual meditation and Martial Art meditation, but the difference is on the focus.
This book teaches martial art meditations created by the Shaolin Monks and Nuns. These meditations are designed to build chi and life force energies. Each meditation is unique unto itself and contain both a basic and advanced level.
At the advanced level, a special breathing pattern is used that deepens focus, enhances concentration, and taps into higher levels of life force energies.
This book is the first in a series of books pertaining the martial art meditations. There are many, many martial art meditations in existence that build chi and life force energies, strengthen the body and develop mental focus and clarity.

www.EternalChi.net

Product Details

ISBN-13:
9781481019880
Publisher:
CreateSpace Publishing
Publication date:
01/22/2013
Pages:
188
Sales rank:
487,583
Product dimensions:
8.50(w) x 11.00(h) x 0.40(d)

Related Subjects

Meet the Author

John Cox is both a life long student of Buddhism and the martial arts. He began his training in martial arts at the age of 12 in Detroit, MI. At the age of 16, he began training under Grandmaster Willie Adams at the Detroit Dexter-Davison Karate school in 1982. He is currently a certified Sensei karate instructor and he continues to work towards becoming a master.
John Cox is also a student of Buddhism. He trained under Zen Master Roshi Langlois. After Roshi passed away, he became a life long student of Wisdom Master Maticintin, under whom he has taken the Monk's Vows.
John Cox has been exposed to many aspects of martial arts and meditation. His training has ranged from meditation to chi kung, iron palm, conditioning, fitness, boxing, yoga, healing, kungfu, and much, much more. During his journies he has met and trained with many Masters, far too many to list here. One of his notable teachers was Master Don Bohan, who taught him iron palm and chi meditation.
John Cox remains a student to this day under both Grandmaster Willie Adams and Wisdom Master Maticintin.

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