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Every Day Is Game Day: Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance
     

Every Day Is Game Day: Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance

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by Mark Verstegen, Peter Williams
 

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Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces.
 
As founder and president of EXOS, Mark Verstegen has trained the world’s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer

Overview

Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces.
 
As founder and president of EXOS, Mark Verstegen has trained the world’s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite “tactical athletes”—U.S. Special Operations Forces personnel.

More than a decade ago, Verstegen’s groundbreaking book Core Performance revolutionized the fitness industry and made core conditioning and functional training mainstream. In his new book, Verstegen presents his most hardcore program yet: a demanding system that challenges readers to perform at the highest level.

Borrowing heavily from his regimens used by the military and NFL-combine hopefuls, Verstegen breaks the system down into tough but easy-to-follow workouts that help readers become faster, more explosive, and more powerful while moving with greater efficiency and with far less potential for injury. If you’ve ever wanted to perform like the top sports champions or elite fighting forces, this is the book for you.

Editorial Reviews

From the Publisher
“To say that Athletes’ Performance changed my life would be an understatement.”
—Marcus Luttrell, Navy SEAL and author of Lone Survivor

"Mark Verstegen has been the most innovative voice in player health and safety that I have known.  As the NFLPA’s Director of Performance for over a decade, he has transformed the paradigm for overall player health and has been a trusted advisor to the Union.  He and his world class team at Athletes’ Performance have not only improved our Players’ performance but protected them by focusing on total player wellness.”
—DeMaurice Smith, Executive Director, National Football League (NFL) Players Association
 

Product Details

ISBN-13:
9781101599266
Publisher:
Penguin Publishing Group
Publication date:
01/02/2014
Sold by:
Penguin Group
Format:
NOOK Book
Pages:
320
Sales rank:
608,129
File size:
43 MB
Note:
This product may take a few minutes to download.
Age Range:
18 Years

What People are Saying About This

From the Publisher
“To say that Athletes’ Performance changed my life would be an understatement.”
—Marcus Luttrell, Navy SEAL and author of Lone Survivor

"Mark Verstegen has been the most innovative voice in player health and safety that I have known.  As the NFLPA’s Director of Performance for over a decade, he has transformed the paradigm for overall player health and has been a trusted advisor to the Union.  He and his world class team at Athletes’ Performance have not only improved our Players’ performance but protected them by focusing on total player wellness.”
—DeMaurice Smith, Executive Director, National Football League (NFL) Players Association
 

Meet the Author

Mark Verstegen is the owner and director EXOS as well as a consultant to numerous athletic governing bodies. He lives in Tempe, Arizona.
 
Pete Williams is the author of The Draft, and coauthor of thirteen books, including the Core Performance series. He lives in Safety Harbor, Florida.

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Every Day Is Game Day: The Proven System of Elite Performance to Win All Day, Every Day 2 out of 5 based on 0 ratings. 2 reviews.
Mikadoo More than 1 year ago
I was excited by the prospect of a new Mark Verstegen book since I have enjoyed his previous works. Verstegen is clear about who this book is for, and it is not me. This book targets elite level athletes and tactical operators (think special forces). I'm just an ordinary slug fighting the battle of the bulge and trying to maintain a decent level of fitness. His previous books contained a visual workout guide, but Verstegen used a different format in this one. He shows spreadsheet-like workout cards to guide your workout. They are rather hard for me to see and don't have the visual cues of his previous books. It isn't a bad or misinforming piece of work, it just isn't for the average person.
Anonymous More than 1 year ago
Started reading this book looking for inspiration. It was hard to get past the were the best prose of the introduction. The content is written by personal trainers using techniques that people who have time to goto personal trainers can complete. Nothing new. Think positively (think Tony robbins), exercise (think Tony Horton), eat right, meditate and sleep. Looking for some new concepts that would relate to a working man who wakes up at 6 with 4 kids, but this is definitely for a stay at home family.