Everyday Adventures for the Soul

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The authors of Everyday Adventures for the Soul know that connecting with the spirit doesn't mean that you must become a scholar of exotic religious texts, or take up residence in a monastery, or be able to perform "downward facing dog" without getting dizzy. The soul-reaching techniques that they offer turn instead to the ordinary and the commonplace for inspiration. They show us how we can turn the everyday activities and challenges of our lives into opportunities to live more meaningful and whole-hearted ...

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Overview

The authors of Everyday Adventures for the Soul know that connecting with the spirit doesn't mean that you must become a scholar of exotic religious texts, or take up residence in a monastery, or be able to perform "downward facing dog" without getting dizzy. The soul-reaching techniques that they offer turn instead to the ordinary and the commonplace for inspiration. They show us how we can turn the everyday activities and challenges of our lives into opportunities to live more meaningful and whole-hearted lives-and, indeed, that it's this daily attention to our spirits that makes for soulful living. Each page of this delightful companion offers readers practical ways to celebrate their spirits and enjoy a greater sense of inner balance, of deeper connection to themselves and heartfelt compassion for the lives around them. From Look Them in the Eyes and Smile, to How to Clean a Room, and Shake Your Routines into the Present, each bite-size section offers an easy-to-do activity that helps readers inspire their souls and make nourishing their spirit a daily habit.

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Product Details

  • ISBN-13: 9781572242982
  • Publisher: New Harbinger Publications
  • Publication date: 10/4/2002
  • Series: Companion Series
  • Pages: 117
  • Product dimensions: 6.94 (w) x 7.00 (h) x 0.32 (d)

Table of Contents

Introduction 1
Part I Think It 3
Twist toward Abundance
Falling Down and Getting Up
I Love You to Life
The Art of Could Be
Energy Follows Thought
It's a Matter of Perception
You're Never Late
Everything Means Something
Behind the Dalai Lama
O the Moon
Release, Forgive, and Let Go
It's So Imperfect!
The Power of a Word
Part II Feel It 31
Making It Count
Two Types of Love
Thank Goodness!
Beyond Self-Imposed Limitations
Generosity Is True North
The "Who" of You
The Eyes of the Heart
Emotionally Numb
Large Fear, Small Fear
Universal Download
A Mighty Bit of Faith
The Joy of Connection
Finding True Home
Part III Act It 59
Look Them in the Eyes and Smile
Doodle toward Divinity
As the Seasons Turn
A Date with Destiny
Court the Unexpected
Kick Off Your Shoes
Touch the Environment
Refresh Your Habits
Walking in the Woods
Don't Save It for Later
Shake Routines into the Present
Nearly Effortless Effect
Again and Again and Again
Part IV Be It 99
Mundane Moments of Grandeur
Take an Extra Breath
Save Your Opinions for Later
Measuring Time
The Wisdom of Boredom
Celebration Contemplation
The Gentle Art of Puttering
A Moment to Do Nothing
Mindful Memories
Making the Most of a Moment
Is This Body Me?
The Surprise of Not Knowing
Seeking Answers, Finding Your Purpose
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