Everyday Calm: Relaxing Rituals for Busy People

( 3 )

Overview

A quarter of a million readers have relaxed in the workplace thanks to Darrin Zeer's Office Yoga and Office Spa. Now Everyday Calm offers over 50 fun and simple ideas for daily stress relief no matter where you are. Start the morning with a Yoga Yawn to wake up your face and feel energized. Rely on the contents of a Spa on the Go bag to turn waiting in line into a pampering escape. And make ReinCARnation work for you when you can't find your car in a crowded parking lot. Using his expert knowledge of yoga, ...
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Everyday Calm: Relaxing Rituals for Busy People

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Overview

A quarter of a million readers have relaxed in the workplace thanks to Darrin Zeer's Office Yoga and Office Spa. Now Everyday Calm offers over 50 fun and simple ideas for daily stress relief no matter where you are. Start the morning with a Yoga Yawn to wake up your face and feel energized. Rely on the contents of a Spa on the Go bag to turn waiting in line into a pampering escape. And make ReinCARnation work for you when you can't find your car in a crowded parking lot. Using his expert knowledge of yoga, meditation, aromatherapy, massage, and feng shui, Zeer creates effective stress-busters that are easy to do on the way home from work, at the supermarket, and even at the movies. Packed with Cindy Luu's charming illustrations, Everyday Calm delivers anytime-anywhere stress relief.
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Product Details

  • ISBN-13: 9780811837576
  • Publisher: Chronicle Books LLC
  • Publication date: 3/15/2003
  • Pages: 96
  • Sales rank: 809,482
  • Product dimensions: 4.87 (w) x 6.25 (h) x 0.50 (d)

Meet the Author

Darrin Zeer spent seven years in Asia studying the Eastern arts of healing. He currently divides his time between California and Hawaii. A writer and consultant to corporations such as Pixar, Golden Door Spa, and Four Seasons Resorts, he specializes in helping people become more calm, balanced, and effective in their work and personal lives. He is the author of Office Yoga.

Cindy Luu is a New York City based illustrator and graphic designer whose clients include Bloomingdale's and Ann Taylor.

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Customer Reviews

Average Rating 4.5
( 3 )
Rating Distribution

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(2)

4 Star

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3 Star

(1)

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Sort by: Showing all of 3 Customer Reviews
  • Anonymous

    Posted April 15, 2003

    It's the best de-stressor around

    This is the very first book which practically takes you throughout your day and provides simple tips on how the survive the stresses of life. Great gift idea but you most likely will keep it for yourself. Enjoy!

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted July 7, 2013

    Light reading

    This book is short and light. I was looking for a more in depth book for myself. I ended up giving it to a friend as a birthday gift, and she seemed to appreciate the little tips/suggestions the book had to offer.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted June 7, 2013

    Great stress relief tips!

    Very useful and informative. Love the bundle idea! Pictures are well done. Enjoyable to read.

    Was this review helpful? Yes  No   Report this review
Sort by: Showing all of 3 Customer Reviews

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