Everyday Calm: Relaxing Rituals for Busy People

Everyday Calm: Relaxing Rituals for Busy People

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by Darrin Zeer, Cindy Luu
     
 

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A quarter of a million readers have relaxed in the workplace thanks to Darrin Zeer's Office Yoga and Office Spa. Now Everyday Calm offers over 50 fun and simple ideas for daily stress relief no matter where you are. Start the morning with a Yoga Yawn to wake up your face and feel energized. Rely on the contents of a Spa on the Go bag to turnSee more details below

Overview

A quarter of a million readers have relaxed in the workplace thanks to Darrin Zeer's Office Yoga and Office Spa. Now Everyday Calm offers over 50 fun and simple ideas for daily stress relief no matter where you are. Start the morning with a Yoga Yawn to wake up your face and feel energized. Rely on the contents of a Spa on the Go bag to turn waiting in line into a pampering escape. And make ReinCARnation work for you when you can't find your car in a crowded parking lot. Using his expert knowledge of yoga, meditation, aromatherapy, massage, and feng shui, Zeer creates effective stress-busters that are easy to do on the way home from work, at the supermarket, and even at the movies. Packed with Cindy Luu's charming illustrations, Everyday Calm delivers anytime-anywhere stress relief.

Product Details

ISBN-13:
9780811878449
Publisher:
Chronicle Books LLC
Publication date:
07/01/2010
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
96
Sales rank:
430,279
File size:
4 MB
Age Range:
18 Years

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