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Everyday Calm: 365 Ways to a Better You
     

Everyday Calm: 365 Ways to a Better You

by Laurel Alexander, Susannah Marriott
 

The Everyday Series, 365 Ways to a Better You, is your pocketbook personal trainer that will guide you through a yearlong program of self-improvement. Each book in this series offers daily exercises, activities and reflections to practice and slowly integrate into your life style. Some days the tasks are very practical, other days they require mental endeavor or

Overview

The Everyday Series, 365 Ways to a Better You, is your pocketbook personal trainer that will guide you through a yearlong program of self-improvement. Each book in this series offers daily exercises, activities and reflections to practice and slowly integrate into your life style. Some days the tasks are very practical, other days they require mental endeavor or set you exploring your creativity. The tasks are designed to be manageable and achievable and each book includes the monthly checklists to track your progress. With daily prompts on diet, sleep, relaxation, mindset, routine, personal interaction, leisure, creativity and special words from the gurus.

Product Details

ISBN-13:
9781846013164
Publisher:
Octopus Books
Publication date:
08/15/2009
Pages:
384
Product dimensions:
4.00(w) x 5.30(h) x 1.20(d)
Age Range:
3 Months to 18 Years

Meet the Author

Susannah Marriott is a freelance writer who specializes in complementary healthcare. She is the author of 12 illustrated co-edition books on yoga, spa treatments, meditation and prayer, pregnancy, motherhood and folklore, which have been published in the UK and US, France, Spain, Germany, Holland and Japan. She has recently returned from India, where she was working with BKS Iyengar on his new book.

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