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Everyday Fast Metabolism Diet In a Nutshell: Complete Plan and Recipes Phase 1 - Phase 2 - Phase 3 [NOOK Book]

Overview

The Everyday Fast Metabolism Diet focuses on simple strategies to boost your metabolism. It’s actually based on a lot of the same functional medicine, getting to the root causes of things. The diet plan advises people not to eat processed foods, junk, gluten, dairy, corn, soy, caffeine, and alcohol. The diet recommends eating small meals, and focuses on the quality of the food, not counting calories.

It works on Diet confusion, cycling diet ...

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Everyday Fast Metabolism Diet In a Nutshell: Complete Plan and Recipes Phase 1 - Phase 2 - Phase 3

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Overview

The Everyday Fast Metabolism Diet focuses on simple strategies to boost your metabolism. It’s actually based on a lot of the same functional medicine, getting to the root causes of things. The diet plan advises people not to eat processed foods, junk, gluten, dairy, corn, soy, caffeine, and alcohol. The diet recommends eating small meals, and focuses on the quality of the food, not counting calories.

It works on Diet confusion, cycling diet with a change in strategy every few days

Phase 1: high-glycemic, moderate-protein, low-fat: days 1 and 2

Phase 2: high-protein, high-vegetable, low-carbohydrate, low-fat: days 3 and 4

Phase 3: high healthy-fat, moderate-carbohydrate, moderate-protein, low-glycemic fruit: days 5, 6, and 7

You will find in this book phase 1,2 and 3 basic guide with Phase 1 (51 Recipes), Phase 2(91 Recipes), Phase 3 (59 Recipes)

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Product Details

  • ISBN-13: 9781629512792
  • Publisher: You are what you eat publications
  • Publication date: 3/9/2014
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 200
  • Sales rank: 104,578
  • File size: 336 KB

Meet the Author

Dave Couteur is an author and professor at the Australian National Health and Medical Research Council (NHMRC).Michael Pollan has been cited as an expert by national media outlets, retained as a consultant by world-renowned medical luminaries for the launching of treatment facilities across continents. Michael Pollan is the author or co-author of more than 18 books and has sold more than 2 million copies of her earlier books. Michael Pollan makes frequent media appearances, including the Today Tonight Show, BBC and others.
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