Everyday Flexitarian: Recipes for Vegetarians and Meat lovers alike

Overview

Finally, a cookbook that offers real flexibility. A single recipe can be made for both vegetarians and meat eaters, and you don't have to go to any extra trouble.More and more people are choosing to eat less meat. It is estimated that 30 to 40 percent of the population of the United States and Canada is flexitarian. But what is a flexitarian? Is it a vegetarian who occasionally eats meat, or is it a mindful meat eater who occasionally seeks out vegetarian meals? The answer is they're both flexitarians. So, how do...

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Overview

Finally, a cookbook that offers real flexibility. A single recipe can be made for both vegetarians and meat eaters, and you don't have to go to any extra trouble.More and more people are choosing to eat less meat. It is estimated that 30 to 40 percent of the population of the United States and Canada is flexitarian. But what is a flexitarian? Is it a vegetarian who occasionally eats meat, or is it a mindful meat eater who occasionally seeks out vegetarian meals? The answer is they're both flexitarians. So, how do you cook for one? With Everyday Flexitarian, Nettie and Pat will give you recipes that can be easily adjusted to please every person at your table. The main dishes can be tailored for both the vegetarian and meat eater, with instructions on when to separate the vegetarian portions, when to add the meat or fish, or what to add instead of meat to retain healthy protein levels. This is the perfect guide for creating a tolerant kitchen and embracing responsible consumption.

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Product Details

  • ISBN-13: 9781770500211
  • Publisher: Whitecap Books, Limited
  • Publication date: 3/15/2011
  • Pages: 288
  • Sales rank: 839,210
  • Product dimensions: 8.50 (w) x 10.90 (h) x 0.80 (d)

Meet the Author

Nettie Cronish has been teaching vegetarian cooking classes for the past 20 years and is chair of the Women's Culinary Network in Toronto and a board member of Cuisine Canada. She is the author of three vegetarian cookbooks. Pat Crocker is as a radio host, food writer, and and bestselling author of nine cookbooks, including The Vegetarian Cook's Bible.

Meet Pat Crocker, a culinary herbalist with a serious commitment to sustainable and humane food. She is a contributing editor of the Herb Companion magazine. Her articles have appeared in the Toronto Sun, Vegetarian Times, Natural Home, Open, and Canadian Health & Lifestyle. She is the bestselling and international award-winning author of The Vegan Cook's Bible, The Juicing Bible, The Healing Herbs Cookbook, and The Yogurt Bible. She lives in Neustadt, Ontarion, with her husband, Gary.

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