Everyday Meal Planner for Type 2 Diabetes: Simple Tips for Healthy Dining at Home or on the Town

Everyday Meal Planner for Type 2 Diabetes: Simple Tips for Healthy Dining at Home or on the Town

by Kristen Caron, Aaron Henry
     
 

A comprehensive resource for individuals with Type 2 diabetes

Maintaining a healthy weight and a healthy diet is never easy. This goal is especially difficult for diabetics who already must struggle to meet and maintain their dietary needs. The Everyday Meal Planner for Type 2 Diabetics empowers individuals with Type 2 diabetes by providing a proven eating

See more details below

Overview

A comprehensive resource for individuals with Type 2 diabetes

Maintaining a healthy weight and a healthy diet is never easy. This goal is especially difficult for diabetics who already must struggle to meet and maintain their dietary needs. The Everyday Meal Planner for Type 2 Diabetics empowers individuals with Type 2 diabetes by providing a proven eating plan, as well as the tools needed to augment a safe, sane weight loss program.

In clear, accessible language, the authors present a much-needed overview of Type 2 diabetes and the potential health problems associated with the condition. Specific dining guidelines address the dietary considerations of Type 2 diabetics. There's also essential information on label reading, grocery shopping, ordering from menus, and more. Armed with the knowledge and know-how contained within these pages, you will learn how to cope with any dining situation that arises, from fast food to fine dining.

The Everyday Meal Planner for Type 2 Diabetics:

  • Provides practical tips for eating out and dining during holidays
  • Explains the glycemic index and diabetes exchange lists
  • Includes a full list of foods with respective carbohydrate counts
  • Features fifty healthy and delicious recipes
  • Describes the American Diabetes Association recommendations using the Food Guide Pyramid

Whether you are looking to lose weight or are interested in adopting a practical and appetizing, diabetic-specific diet, The Everyday Meal Planner for Type 2 Diabetics will help you achieve your goals safely and sensibly.

Read More

Product Details

ISBN-13:
9780737305548
Publisher:
McGraw-Hill Professional Publishing
Publication date:
05/21/2002
Pages:
176
Sales rank:
829,179
Product dimensions:
5.88(w) x 8.94(h) x 0.47(d)

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >