Everyday Meditation: 100 Daily Meditations for Health, Stress Relief, and Everyday Joy

Everyday Meditation: 100 Daily Meditations for Health, Stress Relief, and Everyday Joy

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by Tobin Blake
     
 

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Tobin Blake offers innovative ways to start meditating and to invigorate an existing practice. He begins with the basics — how and how long to sit, and how to use various techniques, such as zazen, mantra, and visualization.See more details below

Overview

Tobin Blake offers innovative ways to start meditating and to invigorate an existing practice. He begins with the basics — how and how long to sit, and how to use various techniques, such as zazen, mantra, and visualization.

Product Details

ISBN-13:
9781608680610
Publisher:
New World Library
Publication date:
12/18/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
280
Sales rank:
673,731
File size:
1 MB

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