Everyday Raw Detox

Everyday Raw Detox

by Meredith Baird, Matthew Kenney
     
 

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Everyday offerings for a healthier diet and lifestyle.

Finding pleasurable ways to incorporate healthy food into your diet is what this book is all about. Every offering provides a level of detox—whether you want to cleanse for a day, a week, or just simply exchange one meal—with tasty raw, vegan drinks and dishes. There are recipes for blended

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Overview

Everyday offerings for a healthier diet and lifestyle.

Finding pleasurable ways to incorporate healthy food into your diet is what this book is all about. Every offering provides a level of detox—whether you want to cleanse for a day, a week, or just simply exchange one meal—with tasty raw, vegan drinks and dishes. There are recipes for blended fruit or vegetable tonics, appetizers, soups, salads, and main dishes along with a special section of skin and body tonics. It includes 100 recipes.

Product Details

ISBN-13:
9781423630159
Publisher:
Smith, Gibbs Publisher
Publication date:
03/01/2013
Pages:
144
Sales rank:
414,267
Product dimensions:
9.60(w) x 7.00(h) x 0.80(d)
Age Range:
16 Years

Read an Excerpt

Sweet Immunity

This combination might sound odd, but it is absolutely delicious. It tastes almost like sweet and sour candy. This smoothie is packed with vitamin C. The addition of a red bell pepper and cayenne make it high in capsaicin, which acts as a natural pain reliever and antibiotic. This smoothie is great for immunity and metabolism.

2 cups frozen strawberries

1 large red bell pepper, juiced

1 large apple, juiced

1 lemon, juiced

Pinch of cayenne

Blend all ingredients until smooth.

Serves 1–2

Meet the Author

Meredith Baird has been an integral part of the Matthew Kenney team since 2008. She assisted in writing and developing recipes for Everyday Raw Desserts and Everyday Raw Express, as well as helping with the Matthew Kenney Restaurant and Academy. She lives in New York.

In 1994 Food and Wine included him as one of their Ten Best New Chefs of the Year. He’s been featured on the Today Show, The Food Network, and a variety of other morning talk shows. Matthew was nominated for the James Beard Rising Star Award. He lives in New York City.

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