Everyday Raw Express: Recipes in 30 Minutes or Less

Everyday Raw Express: Recipes in 30 Minutes or Less

by Matthew Kenney
     
 

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Many people love the philosophy behind and benefits of eating raw, but often the recipes take hours or even a period of several days to prepare. Everyday Raw Express offers delicious soups and smoothies, pastas and wraps, entrees and desserts all prepared in 30 minutes or less.

Overview

Many people love the philosophy behind and benefits of eating raw, but often the recipes take hours or even a period of several days to prepare. Everyday Raw Express offers delicious soups and smoothies, pastas and wraps, entrees and desserts all prepared in 30 minutes or less.

Product Details

ISBN-13:
9781423618911
Publisher:
Smith, Gibbs Publisher
Publication date:
08/01/2011
Pages:
144
Sales rank:
551,342
Product dimensions:
9.52(w) x 7.62(h) x 0.55(d)
Age Range:
16 Years

Read an Excerpt

Blueberry Sherbet

This would also make a great smoothie with a bit more liquid. Looking at the recipe from that perspective may help in understanding the concept behind making frozen desserts.

2 cups blueberries, fresh or frozen

1 1/4 cups nut milk

3/4 cup cashews

1/2 cup raw agave

2 tablespoons vanilla

1 teaspoon hazelnut extract

1/2 cup coconut butter

Pinch salt

More blueberries for garnish

Blend all ingredients in a Vita-Mix until smooth. Run through ice cream maker according to manufacturer’s directions. Serve with additional fresh blueberries for garnish.

Serves 4–6

Meet the Author

In 1994 Food and Wine included him as one of their Ten Best New Chefs of the Year. He’s been featured on the Today Show, The Food Network, and a variety of other morning talk shows. Matthew was nominated for the James Beard Rising Star Award. He lives in New York City.

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