Everyday Simple Tips Yet Powerful Tips To Lose 10 Pounds Fast : Small Steps That Lead to Giant Leap [NOOK Book]


Everyday Simple Tips Yet ...
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Everyday Simple Tips Yet Powerful Tips To Lose 10 Pounds Fast : Small Steps That Lead to Giant Leap

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Everyday Simple Tips Yet Powerful Tips To Lose 10 Pounds Fast : Small Steps That Lead to Giant Leap

Here is just SOME of the information you will find inside:

-Understand why it's so much harder to keep the weight off now than ever before.

-Learn how to best use the effects of drinking water to help you lose pounds.

-Learn the 2 most important concepts for losing weight and keeping it off.

-Understand why drinking plenty of water is so important.

-Discover which popular fruits will fill you up without adding too many calories. Not all fruits are created equal!

-Find out which drinks you should stay away from - it's not just soda pop!

-Learn what not to do with your vegetables before you eat them.

-Understand why fiber is so important and why you need to eat more of it.

-Learn which vegetables to avoid and which vegetables to savor.

-Learn what vegetable you should be eating every day.

-Learn to control that SWEET TOOTH.

-Learn which fruit juices are acceptable and which are not.

-Realize that an entire week of dieting can be ruined in one day of party food.

-Learn which butters are preferred when trying to lose weight.

-Find out the truth about canned fruits.

-Learn that having a cup of coffee with some cream and sugar can be as bad as eating a large piece of rich chocolate cake.

-Understand why setting meal times and sticking to them is so important.

-Understand why skipping meals can actually make you fall a step behind when trying to lose weight.

-Learn that you should be eating at least 4 meals a day!

-Discover if eggs are an acceptable part of your diet.

-Find out why eating diversely can help you stick to your diet and keep you from getting sick.

-Find out the best time to eat breakfast and why.

-Discover the truth about carbohydrates in your diet.

-Understand the importance of protein in your daily eating plan.

-Realize that you do not need to cut out fats entirely and how much is an acceptable amount.

-Discover what a non-stick frying pan can do for your weight loss plan.

-Discover the benefits of fresh parsley - it does more than just make your breath fresher!

-Understand that taking a day off from working out is not only acceptable... but encouraged!

-Learn to be on the lookout for low-fat and no-fat substitutes.

-Discover why you really should chew your food 8-12 times before swallowing.

-Learn two advantages to exercising outdoors.

-Learn 3 everyday secrets to help you burn calories while at work or play.

-Learn how to fight the urge to become a couch potato.

-Discover how to use stairs to your advantage.

Everyday Tips on loosing calories

- Learn what meats are preferable when trying to lose weight.

-Find out how punching your pillow can help you lose weight.

-Learn what to do with high tech gadgets such as remotes and cell phones to help you burn calories. It's not throwing them out - we promise!

-Learn why body massages can be a great tool for losing weight.

-Understand how good posture can help you to burn more calories each day.

-Discover the value of high fiber multigrain breads.

-Learn how you can use the concept of "grazing" to actually eat more meals a day and still lose weight.

-Understand why smoking can negatively effect your weight loss plan.

-Finally understand what TV commercials are good for.

-Learn what role salt has in obesity.

-Learn 2 great stress relieving AND calorie burning activities that you will always have time for.

-Understand when "cheat food" is acceptable.

-Learn how to calculate the total calories in each gram of fat... and hence no which foods to stay away from!

-Learn to do pelvic gyrations regularly. Whether you do them while people are watching or not is up to you.

-Discover which breathing exercises will help burn extra calories.

-Understand why you shouldn't eat certain snack foods and how you can BENEFIT from others.

-Understand the importance of a warm-up to your exercising routines.

-Learn how to use elevators to your advantage, when no one is looking of course.

-Find out which is better for you, tea or coffee, and why.

-Learn which wines to dine with and which wines to avoid altogether.

-Discover which ways to reward yourself are acceptable and which are counter-productive.

-Understand why it is important to count calories and how to use that information to lose weight.

-Learn the hidden danger of fried foods.

-Learn to let your dog lead you on your next wal
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Product Details

  • BN ID: 2940013433090
  • Publisher: Michelle Ray
  • Publication date: 9/26/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • File size: 54 KB

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