The Everything Calorie Counting Cookbook: Calculate your daily caloric intake--and fat, carbs, and daily fiber--with these 300 delicious recipes [NOOK Book]

Overview

If counting calories makes you cringe, this easy-to-use cookbook is just what you need! Mix and match recipes to effortlessly map out your meals for a day, a week, or a month. Based on a 1,200-calorie-a-day diet, The Everything Calorie ...

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The Everything Calorie Counting Cookbook: Calculate your daily caloric intake--and fat, carbs, and daily fiber--with these 300 delicious recipes

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Overview

If counting calories makes you cringe, this easy-to-use cookbook is just what you need! Mix and match recipes to effortlessly map out your meals for a day, a week, or a month. Based on a 1,200-calorie-a-day diet, The Everything Calorie Counting Cookbook features 300 mouth-watering recipes for every occasion, from super suppers to sensible snacks, including:

  • Banana Chocolate Chip Pancake Wrap
  • Honey and Cheese Stuffed Figs
  • Creamy Potato Soup
  • Beef Fondue
  • Chili-Crusted Sea Scallops
  • Chicken and Green Bean Casserole
  • Spicy Ranch Chicken Wrap
  • Chocolate Chip Peanut Butter Pie
Reward your taste buds while you count calories. You can have it all - and eat it, too!
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Product Details

  • ISBN-13: 9781605502243
  • Publisher: F+W Media
  • Publication date: 11/1/2007
  • Series: Everything
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 304
  • Sales rank: 894,102
  • File size: 2 MB

Meet the Author

Paula Conway is the editor-in-chief of DElight! and Connected Living magazines, where her food column ''Quick and Clever Meals'' reaches 1.3 million homes. She is a former food critic for the New York Resident and has written about healthy living and mind/body detox programs for Good Housekeeping and Living Fit magazines. She has contributed to the New York Times, Boston Herald, New York Post, New York Daily News, The Robb Report, and In Style magazine, among others. Paula is the author of the bestselling book The Beauty Buyble and she hosts a weekly national radio show on Sirus Satellite Radio called ''Paula Travels.''

Brierley E. Wright, R.D., is a registered dietician with several years of kitchen and food service work experience. A graduate of the University of Vermont, she obtained her registered dietician certificate before pursuing a master's degree in nutrition communication at Tufts University's Friedman School of Nutrition and Science Policy. She lives in Cambridge, MA.

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Table of Contents


Introduction     vii
Counting Calories     1
Eggs and Omelets     11
French Toast, Waffles, and Pancakes     23
Smoothies and Breakfast Shakes     31
Breads     39
Muffins     47
Appetizers     57
Dips     69
Soups     79
Beef and Pork     97
Fish     115
Chicken & Turkey     137
Vegetarian     159
Pasta     173
Meat Accompaniments and Sauces     185
Salads     191
Salad Dressings     209
Sandwiches, Wraps, and Melts     225
Low-Calorie Quick Snacks     241
Desserts     255
Suggested Menus     281
Resources     283
Index     285
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