The Everything Coconut Diet Cookbook: The delicious and natural way to, lose weight fast, boost energy, improve digestion, reduce inflammation and get healthy for life

Overview

Coconut oil contains natural saturated fats that are rapidly digested and help accelerate weight loss, kill viruses and bacteria, boost energy, and nourish skin and hair. This easy-to-use guide shows you how to incorporate coconut into your meals with 150 nutritious recipes, including:

  • Crispy Coconut Potato Skins
  • Coconut and Lime Hawaiian Pulled Pork
  • Orange Roughy with Fruit...
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The Everything Coconut Diet Cookbook: The delicious and natural way to, lose weight fast, boost energy, improve digestion, reduce inflammation and get healthy for life

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Overview

Coconut oil contains natural saturated fats that are rapidly digested and help accelerate weight loss, kill viruses and bacteria, boost energy, and nourish skin and hair. This easy-to-use guide shows you how to incorporate coconut into your meals with 150 nutritious recipes, including:

  • Crispy Coconut Potato Skins
  • Coconut and Lime Hawaiian Pulled Pork
  • Orange Roughy with Fruit and Coconut Cream
  • Raw Chocolate Coconut Truffles
Complete with nutrition stats for each recipe and extensive meal plans, The Everything Coconut Diet Cookbook will kick-start your weight loss. Better yet, you'll achieve optimal health while feasting on the fruit of an island paradise.
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Product Details

  • ISBN-13: 9781440529023
  • Publisher: Adams Media Corporation
  • Publication date: 12/15/2011
  • Pages: 304
  • Sales rank: 400,448
  • Product dimensions: 7.80 (w) x 9.10 (h) x 0.80 (d)

Meet the Author

Anji Sandage is a Chapter Leader for the Weston A. Price Foundation, a nonprofit nutrition education foundation dedicated to restoring nutrient-dense foods to the human diet through education, research, and activism. She leads monthly meetings, teaches cooking classes, and uses coconut products as key ingredients in her recipes. In addition to counseling others on the health benefits of coconut oil, Sandage regularly consumes coconut products, and can attest to the dramatic improvement coconut oil has on weight loss and athletic performance. She lives in West Jordan, UT.

Lorena Novak Bull, RD is a graduate of the Nutrition and Dietetics program at Loma Linda University. She has spent the last fifteen years working as a registered dietitian in public health, and has more than twenty-five years of experience with vegetarian, vegan, and raw vegan lifestyles. She lives in Riverside, CA.

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