Everything Flax: More than 100 Easy Ways to Work Flax into Your Everyday Diet

Overview

Flax-one of the ancient grains-is rich in alpha-linolenic acid, dietary fiber, protein and phytochemicals, all of which are beneficial to maintaining a healthy lifestyle. Everything Flax is the result of a decade of researching flax's traditional uses and all the ways of incorporating it into a day-to-day diet. With this complete collection of enticing recipes, learning to cook with flax has never been simpler. Each easy-to-follow recipes features whole flaxseed, ground flaxseed or flax oil and is accompanied by ...
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Overview

Flax-one of the ancient grains-is rich in alpha-linolenic acid, dietary fiber, protein and phytochemicals, all of which are beneficial to maintaining a healthy lifestyle. Everything Flax is the result of a decade of researching flax's traditional uses and all the ways of incorporating it into a day-to-day diet. With this complete collection of enticing recipes, learning to cook with flax has never been simpler. Each easy-to-follow recipes features whole flaxseed, ground flaxseed or flax oil and is accompanied by a complete nutritional analysis. Finally, ideas and tips about how to take advantage of the incredible health benefits of flaxseed are now at your fingertips.

Includes healthy dishes such as:

Flax-coated goat cheese and apple salad.

California sushi rolls.

Autumn squash soup shooter with sherry.

Pan-roasted pork tenderloin with flax crust.

Chicken and bourbon.

Sweet potato pancakes.

Onion and olive focaccia.

Chocolate caramel popcorn.

Biscotti.

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Product Details

  • ISBN-13: 9781552859810
  • Publisher: Whitecap Books, Limited
  • Publication date: 1/1/2010
  • Pages: 240
  • Sales rank: 788,822
  • Product dimensions: 7.86 (w) x 9.02 (h) x 0.60 (d)

Meet the Author

Linda Braun, a consultant in the food and agricultureindustry with 30 years of experience, has compiled and edited several cookbooks.
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