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Posted April 21, 2008
This is the right book for the layperson to understand and deal with depression. It provides a full spectrum of information simply and clearly, first explaining what depression is and the types of depression, then covering how to seek help that you or a loved one needs. In addition to the latest information on medical treatment, the author evaluates alternative therapies such as acupuncture and yoga and explains what habits and conditions intensify depression. Dr. Brees includes information on diet, exercise, biofeedback, work issues, coping strategies, counseling. One covers how to deal with depression in someone you are close to. It is a must read!Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.