Great news, high-functioning anxious people: relief has arrived! In these pages, Kathleen Smith offers as much wisdom, candor, and helpful homework as you'd get in several therapy sessions making this book not only a joy but a great deal. I'll be buying copies for friends.—Mary Laura Philpott, nationally bestselling author of IMiss You When I Blink
"The perfect blend of hard science and warm wit that helps you understand where your anxiety comes from and then manage the fallout."—Sarah Knight, NewYork Times bestsellingauthor of Calm the F*ck Down
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Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down
Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down
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Product Details
BN ID: | 2940173631589 |
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Publisher: | Hachette Audio |
Publication date: | 12/31/2019 |
Edition description: | Unabridged |
Sales rank: | 970,732 |
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