Everything Krav Maga for Fitness Book: Get fit fast with this high-intensity martial arts workout

Everything Krav Maga for Fitness Book: Get fit fast with this high-intensity martial arts workout

by Nathan Brown, Jeff Levine, Nathan Robert Brown
     
 

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What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book!

The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav

Overview

What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book!

The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style! With more than 100 instructional photographs, this step-by-step guide shows you how to:

  • Jab your way to a strong core
  • Power up your calves and quads
  • Amp your abs with power training
  • Maximize muscles with weight training
  • Start-and stick!-to a training regimen
Master these original, kick-ass work outs, and you'll have the body-and the defense moves-you've always wanted! With The Everything Krav Maga for Fitness Book, sweating has never been so fun!

Product Details

ISBN-13:
9781598694246
Publisher:
Adams Media
Publication date:
09/28/2007
Series:
Everything Series
Pages:
290
Sales rank:
739,780
Product dimensions:
8.50(w) x 11.00(h) x 0.61(d)

Meet the Author

Tina Angelotti has a degree in Exercise Science and has been working in the fitness industry for more than 15 years. Head Fitness Instructor for The Krav Maga National Training Center in Los Angeles, she also serves as the program developer and coordinator of the Krav Maga Worldwide Fitness and Conditioning Program. She lives in Los Angeles, CA.

Nathan Robert Brown is a martial arts instructor, founder/creator of WPL Pugilance Battle Pole Competition, and the author of The Pocket Idiot's Guide to Surviving College, The Everything Paying for College Book, Fallen Angels of Vengeance, and several articles for Black Belt and Combat Sports magazines. He lives in Wichita Falls, TX.

Jeff Levine is the Chief Krav Maga Instructor for Fit and Fearless Training Centers in Austin, TX.

Krav Maga Worldwide is a global leader in self-defense training, with more than 240 affiliates worldwide. Krava Maga Worldwide is located in Los Angeles, CA. Visit kravmaga.com for more information.

Karen West, N.A.S.M., A.C.S.M. is a certified private fitness coach and yoga instructor with more than 25 years of fitness experience. She has acted as a consultant for Krav Maga for Fitness for five years and teaches yoga and flexibility at the Krav Maga Worldwide Training Center in Los Angeles, CA.

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