The Everything Low-Cholesterol Cookbook: Keep you heart healthy with 300 delicious low-fat, low-carb recipes

The Everything Low-Cholesterol Cookbook: Keep you heart healthy with 300 delicious low-fat, low-carb recipes

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by Linda Larsen
     
 

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Each year in America, more than one million people suffer from heart attacks caused by high cholesterol - and half a million die from related heart disease. Don't become a statistic - take control of your health now! The Everything Low Cholesterol Cookbook provides everything from information on how to create a sensible diet and fitness plan to practical

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Overview

Each year in America, more than one million people suffer from heart attacks caused by high cholesterol - and half a million die from related heart disease. Don't become a statistic - take control of your health now! The Everything Low Cholesterol Cookbook provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. This comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.S., R.D., provides you with all the information you need to lower your cholesterol and reduce your risk of a heart attack.

Features timely, reliable information on:

  • The differences between "good" and "bad" cholesterol
  • The effects of high cholesterol and artery blockage
  • Suggestions to improve your overall health
  • Nutrition and exercise tips to keep you fit and well
  • Up-to-date government cholesterol guidelines
Also including more than seventy-five heart-healthy recipes for the whole family, The Everything Low Cholesterol Cookbook provides you with all the up-to-the-minute information to keep you informed and healthy.

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Product Details

ISBN-13:
9781598694017
Publisher:
Adams Media
Publication date:
01/01/2008
Series:
Everything (Cooking) Series
Pages:
304
Product dimensions:
8.00(w) x 9.25(h) x 0.90(d)

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