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The Everything Mediterranean Diet Book: All you need to lose weight and stay healthy!

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Overview

With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt ...

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The Everything Mediterranean Diet Book: All you need to lose weight and stay healthy!

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Overview

With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like:

  • Chicken Tagine with Whole-Wheat Couscous
  • White Bean and Tomato Pizza
  • Grilled Fennel Shrimp
  • Pancetta with Peaches
  • Hazelnut Ricotta Cake

By learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health--and feel like a Greek god or goddess in the process!

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Product Details

  • ISBN-13: 9781440506741
  • Publisher: Adams Media
  • Publication date: 12/18/2010
  • Series: Everything Series
  • Pages: 304
  • Sales rank: 290,215
  • Product dimensions: 8.00 (w) x 9.25 (h) x 0.60 (d)

Meet the Author


Connie Diekman, Med, RD, LD, FADA is immediate past president of the American Dietetic Association. She is now the director of university nutrition at Washington University in St. Louis. Diekman is a member of the advisory board for Parent's Magazine. She has researched and reported on the Mediterranean diet and has appeared on the Oprah Winfrey Show, Good Morning America, and the Today Show.

Sam Sotiropoulos is a first-generation Greek-Canadian. He has worked as a cook in Toronto's vibrant Greektown, as well as in the posh Athens suburb of Glyfada, Greece. He honed his cooking skills in restaurants on the Aegean islands of Kos and Santorini. He writes a blog about traditional Greek foods, www.greekgourmand.com.

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Customer Reviews

Average Rating 4
( 6 )
Rating Distribution

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Sort by: Showing all of 6 Customer Reviews
  • Posted October 2, 2011

    Helpful and stimulating.

    This diet is highly recommended by many medical professionals. This book gives a clear and easy explanation of the Mediterranean diet and what it entails. I like the fact that there are recipes with everyday ingredients and not exotic ones you can only get in a specialty store.

    5 out of 5 people found this review helpful.

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  • Anonymous

    Posted August 28, 2013

    I am confused as to why this book is rated so low. I had obtaine

    I am confused as to why this book is rated so low. I had obtained it from the library and was so pleased I thought I would order it and send it as long as a gift. I think I am still going to do that, but I wonder now if t is such a good idea.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted September 2, 2013

    No text was provided for this review.

  • Anonymous

    Posted November 20, 2013

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  • Anonymous

    Posted October 19, 2011

    No text was provided for this review.

  • Anonymous

    Posted July 29, 2011

    No text was provided for this review.

Sort by: Showing all of 6 Customer Reviews

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