Everything Running Book: From circling the block to completing a marathon, training and techniques to make you a better runner

Everything Running Book: From circling the block to completing a marathon, training and techniques to make you a better runner

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by Art Liberman
     
 

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Sure, running sounds easy enough. But a good running program involves more than just buying a pair of new sneakers and hitting the pavement. From gentle jogs to intense marathons, this guide will help you to choose the right equipment, train safely, and meet your running goals. Written by a veteran marathon runner and trainer, this book teaches you how to:

  • Set
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Overview

Sure, running sounds easy enough. But a good running program involves more than just buying a pair of new sneakers and hitting the pavement. From gentle jogs to intense marathons, this guide will help you to choose the right equipment, train safely, and meet your running goals. Written by a veteran marathon runner and trainer, this book teaches you how to:

  • Set immediate and long-term running goals
  • Prevent injuries
  • Avoid plateaus
  • Workout at any level
  • Regulate your water intake
  • Cross-train with weights and alternative methods (like yoga)
You'll also find information on ensuring correct posture, tailoring running to your age, and training for and running a 5K, 10K, half-marathon, and marathon. The Everything Running Book, 2nd Edition has everything you need-from start to finish!

Product Details

ISBN-13:
9781598695069
Publisher:
Adams Media
Publication date:
03/28/2008
Series:
Everything Series
Pages:
322
Product dimensions:
8.00(w) x 10.00(h) x 0.67(d)

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