Exercise: From Birth to Old Age

Exercise: From Birth to Old Age

by Andrew Solway
     
 

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Exercise is good for us throughout our lives, even when we are babies or very old. But as the body changes, the kinds of exercise that work best for us change too. When can we best improve our balance and co-ordination? When can we benefit most from strength training? When do we start to lose muscle - and can we do anything about it? You can find the answers to all

Overview

Exercise is good for us throughout our lives, even when we are babies or very old. But as the body changes, the kinds of exercise that work best for us change too. When can we best improve our balance and co-ordination? When can we benefit most from strength training? When do we start to lose muscle - and can we do anything about it? You can find the answers to all these questions, and many more, in this book.

Product Details

ISBN-13:
9781432970833
Publisher:
Heinemann
Publication date:
01/01/2013
Series:
Your Body For Life Series
Pages:
64
Product dimensions:
7.70(w) x 10.20(h) x 0.50(d)
Lexile:
1000L (what's this?)
Age Range:
11 - 16 Years

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