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Exercise for Life
     

Exercise for Life

by Anonymous
 
The Easy Way to Make Exercise a Permanent Part of Your Life


Contents

Introduction
Why Exercising is a Good Thing
The Principles of Exercise
Finding the Right Fitness Routine
Plan Your Goals
Motivation
Time Management
Working Out When Time is Tight
Don’t Make These Fitness Mistakes
Setting

Overview

The Easy Way to Make Exercise a Permanent Part of Your Life


Contents

Introduction
Why Exercising is a Good Thing
The Principles of Exercise
Finding the Right Fitness Routine
Plan Your Goals
Motivation
Time Management
Working Out When Time is Tight
Don’t Make These Fitness Mistakes
Setting Unrealistic Goals
Doing Too Much Too Soon
Poor Nutrition
More than Just Cardio
Don’t Become Obsessed with the Scale
How to Fit in Exercise Time
Mornings
Evenings
Best Exercises for Women
Cardio Workouts
Choosing a Sports Bra
Getting Your Family Moving
Using a Pedometer to Exercise
How to Use Your Pedometer Effectively
Exercising with Health Issues
Exercise Tips:
Modifying Your Workout Routine
Types of Exercises
Should You Use a Personal Trainer?
Conclusion

Product Details

BN ID:
2940014101387
Publisher:
qasim idrees
Publication date:
02/06/2012
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
97 KB

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