Exercise For Life - The Easy Way To Make Exercise A Permanent Part Of Your Life

Exercise For Life - The Easy Way To Make Exercise A Permanent Part Of Your Life

by Dawn Publishing
     
 

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Exercise For Life - The Easy Way To Make Exercise A Permanent Part Of Your Life.

If you're looking for a great deal on exercise equipment, the best time to look is a few weeks after the beginning of the year. Why? Because so many people make New Year's resolutions and buy workout equipment so they can finally get in shape. But within just a few short weeks,

Overview

Exercise For Life - The Easy Way To Make Exercise A Permanent Part Of Your Life.

If you're looking for a great deal on exercise equipment, the best time to look is a few weeks after the beginning of the year. Why? Because so many people make New Year's resolutions and buy workout equipment so they can finally get in shape. But within just a few short weeks, the exercise equipment is gathering dust or serving as a piece of furniture to hold un-ironed clothes or yesterday’s newspapers.
We all know that we should be exercising and taking care of our body so that we can enjoy a higher level of energy today and better health in the future. However, there's a difference between knowing what we should do and actually doing it. How can you learn to make exercise a permanent and enjoyable part of your life?
“Exercise for Life” will show you how to do just that. Here's just a sample of what you learn inside:
Why exercise is crucial for long-term health
Principles of good exercise
Finding the right routine
Mastering scheduling challenges
Managing balance in your routine
Best exercises for women
How to get your family involved
And much, much more!
You know you need to do it! But there many misunderstandings and false assumptions about exercising. It doesn't have to be hard or expensive in order to see the results you're looking for. Get your copy of “Exercise for Life” and learn how exercise can become a normal part of your daily routine without being a burden. Your body will thank you for it!

Product Details

ISBN-13:
2940014123297
Publisher:
Dawn Publishing
Publication date:
02/02/2012
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
19
File size:
756 KB

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