Exercise For Life The Easy Way to Make Exercise a Permanent Part of Your Life! [NOOK Book]

Exercise For Life The Easy Way to Make Exercise a Permanent Part of Your Life!

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Overview

Introduction 4
Why Exercising is a Good Thing 5
The Principles of Exercise 6
Finding the Right Fitness Routine 7
Plan Your Goals 7
Motivation 7
Time Management 8
Working Out When Time is Tight 8
Don’t Make These Fitness Mistakes 9
Setting Unrealistic Goals 9
Doing Too Much Too Soon 10
Poor Nutrition 10
More than Just Cardio 10
Don’t Become Obsessed with the Scale 11
How to Fit in Exercise Time 11
Mornings 11
Evenings 11
Best Exercises for Women . 12
Cardio Workouts 12
Choosing a Sports Bra 13
Getting Your Family Moving 13
Using a Pedometer to Exercise 14
How to Use Your Pedometer Effectively 14
Exercising with Health Issues 15
Exercise Tips: 15
Modifying Your Workout Routine 16
Types of Exercises 16
Should You Use a Personal Trainer? 17
Conclusion 18

Introduction
Making exercise a permanent part of your life doesn’t have to be that difficult. One of the biggest problems anyone faces is time. How do you fit exercise time in? In this report we will cover that question in detail and more.
You will learn just how easy it is to fit exercise time in not just for yourself, but for your whole family. You will be given tons of ideas on what exercises to do and how often you should do them.
By the end of this report you should be looking forward to adding exercise into your lifestyle. You will know how to change to a healthier lifestyle that will work.
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Product Details

  • BN ID: 2940014293532
  • Publisher: Dawn Publishing
  • Publication date: 2/1/2012
  • Sold by: Barnes & Noble
  • Format: eBook
  • File size: 51 KB

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