Exercise Physiology: Energy, Nutrition, and Human Performance / Edition 5

Exercise Physiology: Energy, Nutrition, and Human Performance / Edition 5

by William D McArdle, Frank I. Katch, Victor L. Katch, Victor L. Katch
     
 

ISBN-10: 0781725445

ISBN-13: 9780781725446

Pub. Date: 10/01/2001

Publisher: Lippincott Williams & Wilkins

This thoroughly revised, updated Fifth Edition textbook provides excellent coverage of exercise physiology concepts integrated with relevant scientific information. A basic foundation to understand nutrition, energy transfer and exercise training, it unites the topics of physical conditioning, sports nutrition, body composition, weight control and more. Chapters

Overview

This thoroughly revised, updated Fifth Edition textbook provides excellent coverage of exercise physiology concepts integrated with relevant scientific information. A basic foundation to understand nutrition, energy transfer and exercise training, it unites the topics of physical conditioning, sports nutrition, body composition, weight control and more. Chapters contain bulleted Objectives and Summaries that promote mastery of the material. A "Focus on Research" section features synopses of published studies, and interviews with nine contemporary scientists inspire students to realize their professional potential. "Integrative Questions" pose open-ended questions for considerable reflection on complex concepts. Many new additions enhance this must-have text.

Connection Website: connection.LWW.com/go/mcardle.

Product Details

ISBN-13:
9780781725446
Publisher:
Lippincott Williams & Wilkins
Publication date:
10/01/2001
Edition description:
Fifth Edition
Pages:
1200
Product dimensions:
8.50(w) x 11.00(h) x (d)

Table of Contents

Introduction: A View of the Past Exercise Physiology: Roots and Historical Perspectives: Interview with Dr. Charles Tiptonxvii
Part 1
Section 1Nutrition: The Base for Human Performance: Interview with Dr. David Costill
Chapter 1Carbohydrates, Lipids, and Proteins6
Part 1Carbohydrates7
Part 2Lipids18
Part 3Proteins32
Chapter 2Vitamins, Minerals, and Water47
Part 1Vitamins48
Part 2Minerals58
Part 3Water74
Chapter 3Optimal Nutrition for Exercise82
Section 2Energy for Physical Activity: Interview with Dr. John Holloszy
Chapter 4Energy Value of Food108
Chapter 5Introduction to Energy Transfer115
Chapter 6Energy Transfer in the Body131
Part 1Phosphate Bond Energy132
Part 2Energy Release from Food138
Chapter 7Energy Transfer in Exercise157
Chapter 8Measurement of Human Energy Expenditure174
Chapter 9Human Energy Expenditure During Rest and Physical Activity187
Part 1Energy Expenditure at Rest188
Part 2Energy Expenditure in Physical Activity194
Chapter 10Energy Expenditure during Walking, Jogging, Running, and Swimming201
Chapter 11Individual Differences and Measurement of Energy Capacities222
Section 3Systems of Energy Delivery and Utilization: Interview with Dr. Loring Rowell
Chapter 12Pulmonary Structure and Function252
Chapter 13Gas Exchange and Transport270
Part 1Gaseous Exchange in the Lungs and Tissues271
Part 2Oxygen Transport275
Part 3Transport of Carbon Dioxide281
Chapter 14Dynamics of Pulmonary Ventilation285
Part 1Regulation of Pulmonary Ventilation286
Part 2Pulmonary Ventilation during Exercise290
Part 3Acid-Base Regulation298
Chapter 15The Cardiovascular System305
Chapter 16Cardiovascular Regulation and Integration325
Chapter 17Functional Capacity of the Cardiovascular System344
Chapter 18Skeletal Muscle: Structure and Function358
Chapter 19Neural Control of Human Movement383
Chapter 20The Endocrine System: Organization and Acute and Chronic Responses to Exercise408
Part 2
Section 4Enhancement of Energy Capacity: Interview with Dr. Bengt Saltin
Chapter 21Training for Anaerobic and Aerobic Power458
Chapter 22Muscular Strength: Training Muscles to Become Stronger500
Part 1Strength Measurement and Resistance Training501
Part 2Structural and Functional Adaptations to Resistance Training529
Chapter 23Special Aids to Exercise Training and Performance548
Section 5Exercise Performance and Environmental Stress
Chapter 24Exercise at Medium and High Altitude602
Chapter 25Exercise and Thermal Stress623
Part 1Mechanisms of Thermoregulation624
Part 2Thermoregulation and Environmental Stress During Exercise633
Chapter 26Sport Diving654
Chapter 27Microgravity: The Last Frontier678
Section 6Body Composition, Energy Balance, and Weight Control
Chapter 28Body Composition Assessment752
Chapter 29Physique, Performance, and Physical Activity794
Chapter 30Overweight, Obesity, and Weight Control820
Part 1Obesity820
Part 2Principles of Weight Control: Diet and Exercise840
Section 7Exercise, Successful Aging, and Disease Prevention: Interview with Dr. Steven Blair
Chapter 31Physical Activity, Health, and Aging868
Part 1Physical Activity in the Population871
Part 2Aging and Physiologic Function877
Part 3Physical Activity, Health, and Longevity888
Part 4Coronary Heart Disease893
Chapter 32Clinical Exercise Physiology for Cancer, Cardiovascular, and Pulmonary Rehabilitation914
On the Horizon: Interview with Dr. Frank Booth
Chapter 33Molecular Biology--A New Vista for Exercise Physiology967
Appendix AThe Metric System and Conversion Constants in Exercise Physiology1051
Appendix BNutritive Values for Common Foods, Alcoholic and Nonalcoholic Beverages, and Specialty and Fast-Food Items1063
Appendix CEnergy Expenditure in Household, Occupational, Recreational, and Sports Activities1103
Appendix DMetabolic Computations in Open-Circuit Spirometry1117
Appendix EHonors and Awards of Interviewees1121

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