Exercise Physiology: Energy, Nutrition and Human Performance / Edition 3

Exercise Physiology: Energy, Nutrition and Human Performance / Edition 3

by William D. McArdle

ISBN-10: 0812113519

ISBN-13: 9780812113518

Pub. Date: 01/28/1991

Publisher: Lippincott Williams & Wilkins

Product Details

Lippincott Williams & Wilkins
Publication date:
Edition description:
Older Edition

Table of Contents

Introduction - Exercise Physiology: Roots and Historical Perspectives
1Carbohydrates, Lipids, and Proteins5
2Vitamins, Minerals, and Water35
3Optimal Nutrition for Exercise61
4Energy Value of Food83
5Introduction to Energy Transfer89
6Energy Transfer in the Body101
7Energy Transfer in Exercise121
8Measurement of Human Energy Expenditure139
9Human Energy Expenditure during Rest and Physical Activity151
10Energy Expenditure during Walking, Jogging, Running, and Swimming167
11Individual Differences and Measurement of Energy Capacities181
12Pumonary Structure and Function217
13Gas Exchange and Transport235
14Dynamics of Pulmonary Ventilation249
15The Cardiovascular System267
16Cardiovascular Regulation and Integration285
17Functional Capacity of the Cardiovascular System297
18Skeletal Muscle: Structure and Function315
19Neural Control of Human Movement339
20The Endocrine System and Exercise357
21Training for Anaerobic and Aerobic Power393
22Muscular Strength: Training Muscles to Become Stronger417
23Special Aids to Performance and Conditioning457
24Exercise at Medium and High Altitude483
25Exercise and Thermal Stress501
26Sport Diving527
27Body Composition Assessment541
28Physique, Performance, and Physical Activity577
29Obesity and Weight Control603
30Physical Activity, Health, and Aging635
31Clinical Exercise Physiology for Cancer, Cardiovascular, and Pulmonary Rehabilitation671
App. A: The Metric System and Conversion Constants in Exercise Physiology701
App. B: Nutritive Values for Common Foods, Alcoholic and Nonalcoholic715
App. C: Metabolic Computations in Open-Circuit Spirometry763
App. D: Energy Expenditure in Household, Occupational, Recreational, and Sports Activities769
App. E: Body Composition783
App. F: Frequently Cited Journals in Exercise Physiology791
App. G: Useful Tables and Computations in Exercise Physiology793
App. H: American College of Sports Medicine Position Stands797

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