Exercise Testing and Prescription: A Health-Related Approach / Edition 4

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Overview

This comprehensive text provides coverage of fitness assessment concepts, hands-on prescription applications, and a thorough preparation for ACSM certification exams. Exercise testing and prescription are presented within a health-related context that provides the latest research findings on exercise and nutrition, obesity, heart disease, diabetes, cancer, and aging.

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Product Details

  • ISBN-13: 9780767404747
  • Publisher: Mayfield Publishing Company
  • Publication date: 6/28/1998
  • Edition description: Older Edition
  • Edition number: 4
  • Pages: 708

Meet the Author

David Nieman is a professor of health and exercise science, and director of the Human Performance Lab at Appalachian State University in North Carolina. His research focus during the past twenty years has been exercise immunology, with a secondary emphasis on sports nutrition, obesity, aging, and nutritional assessment. Dr. Nieman has more than 200 peer-reviewed publications in journals and books and is a member of eight journal editorial boards including his role as a section editor for Mosby’s YearBook of Sports Medicine. He is the author of nine books on exercise, nutrition, and health. Dr. Nieman sits on the medical advisory board for the Bally Total Fitness Corporation, served two terms as president of the International Society of Exercise and Immunology, and was elected as a basic and applied science trustee for the American College of Sports Medicine. Dr. Nieman has run 58 marathons and ultramarathons, and was an acrobatic gymnast and coach for 10 years. His marathon PR is 2:37, and he has run the Pikes Peak Marathon twice, with a 16th place finish.

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Table of Contents

Preface
PART I. TRENDS AND DEFINITIONS

1. Health and Fitness Trends

2. Physical Fitness Defined
PART II. SCREENING AND TESTING

3. Testing Concepts

4. Cardiorespiratory Fitness

5. Body Composition

6. Musculoskeletal Fitness
PART III. CONDITIONING FOR PHYSICAL FITNESS

7. The Acute and Chronic Effects of Exercise

8. Exercise Prescription

9. Nutrition and Performance
PART IV. PHYSICAL ACTIVITY AND DISEASE

10. Heart Disease

11. Cancer

12. Diabetes

13. Obesity

14. Psychological Health

15. Aging, Osteoporosis, and Arthritis

16. Exercise Risks
Appendix A Physical Fitness Test Norms
Appendix B Calisthenics for Development of Flexibility and Muscular Strength and Endurance
Appendix C Major Bones, Muscles, and Arteries of the Human Body
Appendix D Compendium of Physical Activities
Glossary
Index
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