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Exercise Tips for the Elderly - How to Build Your Strengths in the Golden Years in Order to Live Long and Stay Healthy
     

Exercise Tips for the Elderly - How to Build Your Strengths in the Golden Years in Order to Live Long and Stay Healthy

by Irwing
 
Generally, fit individuals as old as 90 can decrease their tendency to fall by
up to fifty percent through physical activity and balance training. Although bone fragility demonstrates one hurdle for elderly persons, the corollary element of that risk is that many fractures occur due to a fall.

Overview

Generally, fit individuals as old as 90 can decrease their tendency to fall by
up to fifty percent through physical activity and balance training. Although bone fragility demonstrates one hurdle for elderly persons, the corollary element of that risk is that many fractures occur due to a fall.

Product Details

BN ID:
2940013084360
Publisher:
Caring & Sharing
Publication date:
08/28/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
25
File size:
502 KB

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