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The emphasis of these exercises is on retraining your body to give you benefits in ...
Ships from: Albuquerque, NM
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The emphasis of these exercises is on retraining your body to give you benefits in every area of your life. The varied programs, designed to energize, sculpt and relax the body, are great way to expand your routine if you already practice either Pilates or yoga, but also provide a sound introduction to a new way of exercising.