Exercise Your Mind: 36 Mental Workouts for Peak Performace at Work, at Play, in Relationships
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Exercise Your Mind: 36 Mental Workouts for Peak Performace at Work, at Play, in Relationships

by B. Alexis Castorri, Jane Heller, Ivan Lendl
     
 
Creating a clear and easy-to-follow program for greater mental fitness, B. Alexis Castorri and Jane Heller combine psychologist Carl Rogers's client-centered therapy--where the therapist facilitates the client's self-healing--with the Eastern philosophical concept of "going within yourself" and yoga breathing techniques. The thirty-six mental workouts contained in

Overview

Creating a clear and easy-to-follow program for greater mental fitness, B. Alexis Castorri and Jane Heller combine psychologist Carl Rogers's client-centered therapy--where the therapist facilitates the client's self-healing--with the Eastern philosophical concept of "going within yourself" and yoga breathing techniques. The thirty-six mental workouts contained in Exercise Your Mind will guide you through warm-ups, stretches, toning, aerobics, and cooling down. Use these mental exercises to ease the stress of a fastpaced schedule, provide coping mechanisms for everyday problems, and function at the highest mental level in real-life situations.

Product Details

ISBN-13:
9780760708668
Publisher:
Sterling Publishing
Publication date:
06/15/1998
Pages:
104
Product dimensions:
5.50(w) x 8.50(h) x 0.50(d)

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