Exercises for Brain Health: The Complete Guide to Prevention and Treatment of Alzheimer's, Parkinson's, and Dementia through Exercise

Exercises for Brain Health: The Complete Guide to Prevention and Treatment of Alzheimer's, Parkinson's, and Dementia through Exercise

by William Smith, Joseph Soberman
     
 

Includes Safe and Effective Exercises for All Ages.

Your brain is your most important organ and, just like any other part of the body, you should strive to keep it healthy and active. Studies have shown that regular exercise can not only improve brain function, but also potentially prevent the onset of cognitive diseases such as Alzheimer’

Overview

Includes Safe and Effective Exercises for All Ages.

Your brain is your most important organ and, just like any other part of the body, you should strive to keep it healthy and active. Studies have shown that regular exercise can not only improve brain function, but also potentially prevent the onset of cognitive diseases such as Alzheimer’s, Dementia, and Parkinson’s.

William Smith’s Exercises for Brain Health features physical and mental exercises that are specially designed to strengthen both mind and body. Featuring progressively challenging programs and assessments, this book will keep you motivated along the path to a healthy and active brain.

Exercises for Brain Health features:

* Safe and effective exercises for all ages and fitness levels
* Nutrition tips and recipes to promote brain health
* Easy-to-follow fitness plans for long-term wellness
* Facts on the signs, symptoms, and risk factors for cognitive disease
* Tips and guidance for caregivers and loved ones of dementia patients

Whether you are looking to keep your brain sharp and boost memory and focus, or just want to take steps to ensure your brain is fit for the future, Exercises for Brain Health is your comprehensive guide.

Product Details

ISBN-13:
9781578263165
Publisher:
Hatherleigh Press
Publication date:
04/27/2010
Series:
Exercises for Series
Pages:
160
Sales rank:
973,500
Product dimensions:
6.46(w) x 9.02(h) x 0.53(d)

Meet the Author

William Smith, MS, NSCA, CSCS, MEPD, works with athletes and post-rehab clientele and has been competing in triathlons and marathons since 1998. He was a Division I Collegiate Strength Coach and founded Will Power and Fitness Associates. He currently consults for fitness, healthcare, and wellness centers in New York and New Jersey.

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >