Exercises for Joints and Glands: Gentle Movements to Enhance Your Wellbeing

Overview

Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises also gently prepare and train your body for the practices of hatha yoga.

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Exercises for Joints and Glands: Gentle Movements to Enhance Your Wellbeing

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Overview

Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises also gently prepare and train your body for the practices of hatha yoga.

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Product Details

  • ISBN-13: 9780893892647
  • Publisher: Himalayan Institute Press
  • Publication date: 11/25/2007
  • Format: Spiral Bound
  • Edition description: New Edition
  • Edition number: 2
  • Pages: 75
  • Sales rank: 792,619
  • Product dimensions: 7.66 (w) x 9.11 (h) x 0.50 (d)

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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted September 25, 2008

    Yoga for everyone

    All can benefit from this daily body tune-up. Let the regular practice of these exercises speak for themselves.

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