Exercising Your Brain: Fun Trivia Facts

Exercising Your Brain: Fun Trivia Facts

by Patricia A. Overson
     
 

The brain is not the first body part we think of exercising, but that's exactly what we should be doing, say a growing number of researchers and health professionals who study brain health.

Did you know that the human brain starts slowing down as early as age 30? What muscles need is a workout to keep them toned and the same goes for the brain. Daily mental

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Overview

The brain is not the first body part we think of exercising, but that's exactly what we should be doing, say a growing number of researchers and health professionals who study brain health.

Did you know that the human brain starts slowing down as early as age 30? What muscles need is a workout to keep them toned and the same goes for the brain. Daily mental stimulation— a couple hours a day in the form of word puzzles, brain teasers, trivia, social interaction and physical activity allows neural pathways in the brain to continue to grow.

So how can you keep your brain fit? Brain exercise is the answer.After reading the fun trivia facts, to test your memory, go to the end of the book and complete the fun trivia facts quiz.

Please e-mail me or go to my website with questions or comments.

pattyotrivia@gmail.com


pattyotrivia.com

Product Details

ISBN-13:
9781438930367
Publisher:
Authorhouse
Publication date:
11/28/2008
Pages:
80
Product dimensions:
5.00(w) x 8.00(h) x 0.19(d)

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