Exito con Gimnasia para el Cerebro: Ejercicios Sencillos para Aumentar la Productividad

Overview

Through a series of motions and exercises designed for every type of profession that will raise energy levels and improve office efficiency, the effective tools in this book relieve the stress caused by the workplace. With these exercises, which only take a few minutes a day, common problems like uncomfortable chairs, eye strain, and back pain are relieved. This leads to increased concentration and productivity, allowing for better, happier employees.

A través de una serie de ...

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Paperback (Spanish-language Edition)
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Overview

Through a series of motions and exercises designed for every type of profession that will raise energy levels and improve office efficiency, the effective tools in this book relieve the stress caused by the workplace. With these exercises, which only take a few minutes a day, common problems like uncomfortable chairs, eye strain, and back pain are relieved. This leads to increased concentration and productivity, allowing for better, happier employees.

A través de una serie de movimientos y ejercicios diseñados para cada tipo de ocupación que elevan el nivel de energía y mejoran el rendimiento laboral, las herramientas sencillas y efectivas en este libro disminuyen el estrés causado por el trabajo diario. Con estos ejercicios, que sólo toman unos minutos al día, se pueden neutralizar problemas como sillas incómodas, el cansancio ocular y los dolores de espalda. Esto da lugar a una mejor concentración, creando trabajadores más felices y más eficientes.

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Product Details

  • ISBN-13: 9789688607572
  • Publisher: Editorial Pax Mexico
  • Publication date: 11/1/2007
  • Language: Spanish
  • Edition description: Spanish-language Edition
  • Pages: 144
  • Sales rank: 1,381,649
  • Product dimensions: 5.50 (w) x 8.25 (h) x 0.34 (d)

Meet the Author

Gail E. Dennison and Paul E. Dennison are the cofounders and coauthors of Educational Kinesiology, the Brain Gym® movements, and the Edu-Kinesthetics series of books and manuals. Paul is a pioneer in brain research and an internationally recognized lecturer whose discoveries are based upon an understanding of the interdependence of physical development, language acquisition, and academic achievement. Jerry V. Teplitz is an attorney and a professional speaker. He has been honored by the National Speakers Association with the title of Certified Speaking Professional.

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Table of Contents


Agradecimientos     vii
Un mensaje del doctor Paul Dennison     xi
Introduccion     xlii
La importancia de beber agua     3
Acerca del balanceo de siete minutos     5
El balanceo de siete minutos     7
Indice de ocupaciones     13
Contabilidad     14
Asistencia administrativa     18
Programacion de computadoras     22
Atencion a clientes     25
Procesamiento de informacion     27
Administracion     29
Relaciones publicas     33
Ventas     36
Habilidades secretariales     39
Envio y recepcion de mercancia     43
Supervision     46
Habilidades tecnicas     49
Telemercadeo     51
Redaccion, edicion y correccion     55
Indice de tareas     57
Actividades de gimnasia para el cerebro (en orden alfabetico)     73
La clave para la respiracion coordinada     73
Activacion de brazo     74
Para que sirve     75
Balanceo de gravedad     76
Para que sirve     77
Bombeo de pantorrilla     78
Para quesirve     79
Bostezo energetico     80
Para que sirve     80
Botones de cerebro     82
Para que sirven     83
Botones de equilibrio     84
Para que sirven     84
Botones de espacio     86
Para que sirven     86
Botones de tierra     88
Para que sirven     89
El buho     90
Para que sirve     91
El elefante     92
Para que sirve     93
El energetizador     94
Para que sirve     95
Flexion de pie     96
Para que sirve     97
Garabato doble     98
Para que sirve     99
Gateo cruzado     100
Para que sirve     100
La mecedora     101
Para que sirve     101
Los ganchos     103
Para que sirven     104
Mira una "X"     106
Para que sirve     107
Ochos alfabeticos     108
Para que sirven     110
Ochos perezosos     111
Para que sirven     112
Puntos positivos     113
Para que sirven     114
Respiracion de vientre     115
Para que sirve     116
Rotacion de cuello     117
Para que sirve     117
Sombreros de pensamiento     119
Para que sirven     119
Toma a tierra     121
Para que sirven     122
Acerca de los autores     123
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