Exploring the World of Lucid Dreaming

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Overview

"[A] solid how-to book...For amateur dream researchers, this is a must."
WHOLE EARTH REVIEW This book goes far beyond the confines of pop dream psychology, establishing a scientifically researched framework for using lucid dreaming—that is, consciously influencing the outcome of your dreams. Based on Dr. Stephen LaBerge's extensive laboratory work at Stanford University mapping mind/body relationships during the dream state, as well as the teachings of Tibetan dream yogis and the work of other scientists, ...

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Overview

"[A] solid how-to book...For amateur dream researchers, this is a must."
WHOLE EARTH REVIEW This book goes far beyond the confines of pop dream psychology, establishing a scientifically researched framework for using lucid dreaming—that is, consciously influencing the outcome of your dreams. Based on Dr. Stephen LaBerge's extensive laboratory work at Stanford University mapping mind/body relationships during the dream state, as well as the teachings of Tibetan dream yogis and the work of other scientists, including German psycholgist Paul Tholey, this practical workbook will show you how to use your dreams to: Solve problems; Gain greater confidence; improve creativity, and more.

Lucid dreaming--conscious awareness during the dream state--is an exhilarating experience. This practical workbook goes beyond the confines of pop dream psychology to establish a scientifically researched framework for using lucid dreaming and shows how to use the technique to solve problems, improve creativity, overcome fears, and gain confidence.

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Product Details

  • ISBN-13: 9780345420121
  • Publisher: Random House Publishing Group
  • Publication date: 8/28/1997
  • Pages: 277
  • Sales rank: 1,522,772
  • Product dimensions: 5.50 (w) x 8.50 (h) x 0.75 (d)

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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted September 30, 2001

    Too simple?

    The techniques in this book may seem a little too simple...but they work! I was on day eight of my 'dream journal' when I had my first intentional lucid dream. I didn't get to fly to the moon or become one with the universe, but I did realize that I was dreaming. Unfortunately my 'Woo-Hoo' response kicked me into a waking state. Hey, it's a beginning, and with that one experience the book paid for itself. Definitely worth the price.

    2 out of 2 people found this review helpful.

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