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Extra Lean Family: Get Lean and Achieve Your Family's Best Health Everby Jimmy Pena
Facing the reality that a third of the nation’s children are overweight, Mario Lopez developed a plan with one simple understanding: what you eat affects those closest to you. As a proud new father, Mario is committed to helping his family start on the right foot when it comes to what they eat by applying the principles of Extra Lean to the/i>… See more details below
Facing the reality that a third of the nation’s children are overweight, Mario Lopez developed a plan with one simple understanding: what you eat affects those closest to you. As a proud new father, Mario is committed to helping his family start on the right foot when it comes to what they eat by applying the principles of Extra Lean to the household.
In Extra Lean Family, Mario shows you how to use rules from his New York Times bestseller Extra Lean to broaden the spectrum of foods your family eats and maintain your best health by cooking nourishing, quick, and delicious meals. Take charge of your food, control the quality and preparation of your meals, and consistently achieve lean results with:
Simple, delicious recipes that can be prepared in 20 minutes or less
Double-duty options, offering two quick meal variations with the same ingredients
Metabolism boosting and nutritious snacks to combat hunger between meals
Weekly grocery lists and easy tips for efficient meal preparation
Practical steps to control your metabolism and maintain target weight
Extra Lean Family is full of delectable, healthy recipes that can be served for quick meals the entire household will love.
(c) Copyright PWxyz, LLC. All rights reserved.
Actor Lopez expands his cookbook series to encompass families.
A new father, the author shares sage advice for parents about the importance of diet and nutritional awareness for their children. While his first book,Extra Lean, focused on balancing carbohydrates, fats, proteins and portion size, here Lopez introduces more mindful food choices via a three-part regimen of understanding, preparing and applying his lean-family principles to everyday life.Other sections describe how food influences metabolism and why carbohydrates are so addictive, and the author stresses the importance of Omega acids, fiber, water intake and keeping a food journal. Lopez's comprehensive five-week meal plan includes a grocery list, time-saving tips and food suggestions heavy on fruits, vegetables and whole grains. Big-dish dinners include Spicy Turkey Chili, "Paella-Style" Chicken and Rice and Bacon and Cheddar Macaroni Casserole—all healthfully reinvented. Curry-Roasted Shrimp with Cashew Couscous, Ginger-Garlic Shrimp and Chili-Rubbed Pork Chops tempt with the robust flavors of cumin, curry and lime juice. For the blander palate, recipes for Homemade Fish Sticks made with cod and cornflakes, omelets and turkey meatloaf are offered alongside several realistic dessert recipes—e.g., premium ice cream is encouraged for sundaes, just limit the portion size. Outside of graphs and nutrient charts, the visuals are not the book's strong point. Mundane photos of baby carrots, eggs and sliced bread hardly complement Lopez's stock, stiffly posed photographs. However, the author effectively demonstrates how parents can effectively coach their children about healthy snacks, vitamins and how to "dejunk" life.
A must-have for Lopez fans, but this one's written for families who want better control over the dining-room table.
- Penguin Publishing Group
- Publication date:
- Sales rank:
- Product dimensions:
- 5.90(w) x 8.90(h) x 0.60(d)
- Age Range:
- 18 Years
Meet the Author
Mario Lopez is currently the host of the long-running entertainment program Extra, and Randy Jackson Presents America’s Best Dance Crew. In 2008, People named him “Sexiest Bachelor,” and he competed as one of America’s favorite contestants in Dancing with the Stars and debuted on Broadway in A Chorus Line.
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Most Helpful Customer Reviews
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He is in saved by the bell
This is a great book for anyone who is looking to cut calories and don't know where or how to begin.
The book is awesome! The recipes are easy o follow and delicious.
I just finished reading this entire book....recipes and all. This book contained all information that i already knew. Just the basics of eating healthy. Portion control, healthier carb choices, eating a variety of different foods in small meals throughout the day. I havent started following the plan yet, but i intend to. What i really like about it is the week by week grocery lists and meal plans. I hate making a menu and shipping list so this could help alot. I also like thatvall the meals and snacks are designed for a family of four. I think this a a great addition to your healthy eating/lifestyle bookshelf.