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From Barnes & Noble
He's the host of TV's Extra and MTV's America's Best Dance Crew; he's been a film star and the runner-up on Dancing with The Stars; but Mario Lopez is also a busy father with a stress-inducing schedule. The urgency of eating right and staying trim inspired him to write his bestselling Extra Lean. In this new abundant resource, he applies his Extra Lean philosophy to family eating. Extra Lean Family contains essential info to convert your household fast food fanatics into a trim and healthy team. This 300+-page book contains grocery lists; food prep ideas; dozens of recipes that can be prepared in 20 minutes or less; snack ideas; a food journal; nutritional guidelines; and more. A one-stop kitchen tutorial for caring moms and dads.