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From Barnes & Noble
Mario Lopez's interest in eating plans originated in his own attempts to achieve fitness. He followed up his Mario Lopez's Knockout Fitness with Extra Lean, an eating plan based on science, yet wonderfully simple and practical. Its three, easy-to-follow steps include balancing daily intake of carbs, protein, and fat; practicing proper portion control; and (believe it or not) eating frequently throughout the day. In addition to these guidelines, this useful book contains 40 delicious recipes and weekly grocery lists. A top-selling in hardcover; now in paperback.