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Extreme Transformation: Lifelong Weight Loss in 21 Days
     

Extreme Transformation: Lifelong Weight Loss in 21 Days

1.5 2
by Chris Powell
 

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Extreme Weight Loss's Chris and Heidi Powell deliver a step-by-step guide for losing weight and keeping it off through a commitment that takes just minutes a day. They replicate on the page the dynamic program employed each season on their highly-rated primetime show.

The beloved hosts of television's "losing-est" show, Extreme Weight Loss, give fans a

Overview

Extreme Weight Loss's Chris and Heidi Powell deliver a step-by-step guide for losing weight and keeping it off through a commitment that takes just minutes a day. They replicate on the page the dynamic program employed each season on their highly-rated primetime show.

The beloved hosts of television's "losing-est" show, Extreme Weight Loss, give fans a blueprint for changing their health for life in only minutes a day. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program for you. Chris and Heidi Powell, the hosts and transformation specialists seen on ABC share all of their secrets to transformative success, including inciting a powerful, sustainable mental change; "seeing" the hidden path of transformation; fast and fun exercises; loads of recipes (both fast and gourmet) replete with advice for shopping, the set-up, and the prep; access to support groups; and more! With an incredible expansion of the Carb-cycling core that have driven Powell's first two national bestsellers, Chris and Heidi guide you from the very first step to reaching your ideal weight and transitioning to lifelong maintenance—high-impact results in as little as a few minutes a day.

Product Details

ISBN-13:
9780316339483
Publisher:
Hachette Books
Publication date:
12/22/2015
Pages:
320
Sales rank:
59,230
Product dimensions:
7.50(w) x 9.30(h) x 1.20(d)

Meet the Author

Chris Powell and Heidi Powell are the stars of ABC TV's prime time show, Extreme Weight Loss. They are regular contributors to Good Morning America and The Doctor Oz Show. They live in Phoenix, Arizona with their four children.

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Extreme Transformation: Lifelong Weight Loss in 21 Days 1.5 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
Not worth the money for the e-book. Most of the information in the book is available on Heidi Powell's blog and the appendices you need for tracking, shopping, approved foods etc CANNOT be printed from the e-book. I emailed asking where I could get a copy & was told by "Team Powell" they don't have them available for download & they suggested taking screen shots. Book is a set up as a 21 day program to get you moving and carb cycling. The eating program suggests a lot of specialty food and protein & peanut butter powders are in a lot of the recipes. The book does not teach you how many carbs you should shoot for in a high carb day vs a low carb day. Rather suggests 4 "high carb" days followed by 2 "low carb" days and 1 reset day. Eat 5 meals a day every day, 1500 calories for women, 2000 for men & add an additional 1000 calories on reset days.
Anonymous More than 1 year ago
I've just started reading "Extreme Weight Loss" on my Nook. The recipes looks good, but the food icons are too small on my Nook, and cannot be enlarged. I don't know what they represent, as they are never explained. I am guessing that one is a chicken for proteins, one is a chunk of cheese for fats, another is wheat for grains, and yet another I can't see. The 21 day tracking chart is unreadable. Frustrating.