The F-Factor Diet: Discover the Secret to Permanent Weight Loss

The F-Factor Diet: Discover the Secret to Permanent Weight Loss

3.5 20
by Tanya Zuckerbrot
     
 

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A top nutritionist reveals the secret to permanent weight loss.

To help her busy clients ditch the fad diets,Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating

Overview

A top nutritionist reveals the secret to permanent weight loss.

To help her busy clients ditch the fad diets,Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including:

- A simple three-stage program
- A wide array of food choices
- More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don't want to cook
- Journal pages and helpful hints to keep dieters on track

Editorial Reviews

From the Publisher
“I would recommend The F-Factor Diet because that is a great book and a great way of eating…It works.”
–Megyn Kelly, Fox News

Product Details

ISBN-13:
9780399533747
Publisher:
Penguin Publishing Group
Publication date:
12/04/2007
Edition description:
Reprint
Pages:
288
Sales rank:
118,313
Product dimensions:
6.00(w) x 9.00(h) x 0.72(d)
Age Range:
18 - 17 Years

Meet the Author

Tanya Zuckerbrot, MS, RD, is the creator of the popular F-Factor Diet and the first Registered Dietitian with a national food line. She completed her Master’s degree in Nutrition and Food Studies at New York University, graduated with honors and fulfilled her dietetic internship at NYU Medical Center. She has appeared on The View, The Today Show, The Early Show, The Rachael Ray Show, MSNBC, ABC News, Good Morning America Health, CBS Evening News, The O’Reilly Factor, Extra, Good Day New York and in many other local and national media platforms.

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F-Factor Diet: Discover the Secret to Permanent Weight Loss 3.5 out of 5 based on 0 ratings. 20 reviews.
Guest More than 1 year ago
This book was outstanding and is so much more than just a diet. It is a way of life and eating anyone can do for as long as they live. Before reading the F-Factor I had a basic understanding of the importance of fiber in my diet, but now I am blown away with the power it holds. Since reading the book I was finally able to loose that extra 10 lbs I was struggling with for years and have more energy than ever. The author kept things very straight forward and simple which really allowed me to incorporate additional fiber in my diet with ease. I have already recommended this book to all of my friends and family. Thanks for reshaping my diet with a plan that works for the long term.
Guest More than 1 year ago
This book is very simple to read and it's easy to follow.Once you understand the concept ,it just makes good sense.I would recommend this book to anyone trying to lose weight.It's my new bible!!!!
Anonymous More than 1 year ago
This is an easy to follow diet book. It teaches you life long lessons that will promote change in your life.
Anonymous More than 1 year ago
awsome information i never knew that will help me in maintaining a healthy life style. Great recipes that the entire family enjoys. And makes counting food tables easy. great great great i keep this book on hand all the time.
carolinesamuel More than 1 year ago
High fiber food is great and this book has plenty of good information.
Anonymous More than 1 year ago
Very throughand well organized
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Anonymous More than 1 year ago
Very Good source for a diet that works !!!!
Anonymous More than 1 year ago
Heh