The F-Factor Diet: Discover the Secret to Permanent Weight Loss

The F-Factor Diet: Discover the Secret to Permanent Weight Loss

3.5 20
by Tanya Zuckerbrot
     
 

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To help her clients lose their unhealthy eating habits-and their extra pounds-top nutritionist Tanya Zuckerbrot developed a plan that's the real deal: a delicious, satisfying diet that sheds weight, boosts energy, and lowers cholesterol and the risk of heart disease. The F-Factor Diet presents: three simple stages that are easy to stick with, a wide array of food…  See more details below

Overview

To help her clients lose their unhealthy eating habits-and their extra pounds-top nutritionist Tanya Zuckerbrot developed a plan that's the real deal: a delicious, satisfying diet that sheds weight, boosts energy, and lowers cholesterol and the risk of heart disease. The F-Factor Diet presents: three simple stages that are easy to stick with, a wide array of food choices, including surprising sources of high-fiber carbs, more than seventy-five delicious recipes-and a complete set of guidelines for those who don't like to cook, journal pages to help you stay on track. Whether you'd like to lose ten pounds, fifty pounds, or more, The F-Factor Diet delivers a painless and proven way to achieve your weight-loss goals- and put you on the road to optimal health.

Editorial Reviews

From the Publisher
“I would recommend The F-Factor Diet because that is a great book and a great way of eating…It works.”
–Megyn Kelly, Fox News

Product Details

ISBN-13:
9780399154126
Publisher:
Penguin Group (USA)
Publication date:
12/28/2006
Pages:
288
Product dimensions:
6.28(w) x 9.32(h) x 0.98(d)
Age Range:
14 Years

Meet the Author

Tanya Zuckerbrot, M.S., R.D., is a nutritionist in a private practice, based in New York City and Miami Beach. She has contributed to Shape, Glamour, and Redbook and serves on the advisory board of Men's Fitness.

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F-Factor Diet: Discover the Secret to Permanent Weight Loss 3.5 out of 5 based on 0 ratings. 20 reviews.
Guest More than 1 year ago
This book was outstanding and is so much more than just a diet. It is a way of life and eating anyone can do for as long as they live. Before reading the F-Factor I had a basic understanding of the importance of fiber in my diet, but now I am blown away with the power it holds. Since reading the book I was finally able to loose that extra 10 lbs I was struggling with for years and have more energy than ever. The author kept things very straight forward and simple which really allowed me to incorporate additional fiber in my diet with ease. I have already recommended this book to all of my friends and family. Thanks for reshaping my diet with a plan that works for the long term.
Guest More than 1 year ago
This book is very simple to read and it's easy to follow.Once you understand the concept ,it just makes good sense.I would recommend this book to anyone trying to lose weight.It's my new bible!!!!
Anonymous More than 1 year ago
This is an easy to follow diet book. It teaches you life long lessons that will promote change in your life.
Anonymous More than 1 year ago
awsome information i never knew that will help me in maintaining a healthy life style. Great recipes that the entire family enjoys. And makes counting food tables easy. great great great i keep this book on hand all the time.
carolinesamuel More than 1 year ago
High fiber food is great and this book has plenty of good information.
Anonymous More than 1 year ago
Very throughand well organized
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Very Good source for a diet that works !!!!
Anonymous More than 1 year ago
Heh