Fabulous at 50: Redefining Midlife - Body, Mind and Spirit

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More About This Book

Overview

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Fabulous at 50

By Janet Maccaro

 

Janet Maccaro has just stepped over the fifty-year mark. Join her on the journey to redefine midlife as she combines personal anecdotes with extensive knowledge on such topics as how to battle weight gain, cope with exhaustion, be refreshed through sleep and aromatherapy, maintain beautiful skin, face menopausal challenges, and preserve eyesight, digestive health, and bone strength, and much more. In this fact-filled, inspirational book, Maccaro helps readers learn how to face the aging process with grace and exuberance.

 

About the Author

JANET MACCARO, PHD, CNC, is a respected lecturer, author, and radio/television personality with doctorates in nutrition and natural healing. She is a member of the American Association of Nutritional Consultants and the American Association of Pharmaceutical Scientists. Dr. Maccaro has written several books, including 90-Day Immune System Makeover, Natural Health Remedies, and her latest release, A Woman’s Body Balanced by Nature.

Product Details

  • ISBN-13: 9781599791678
  • Publisher: Charisma Media
  • Publication date: 8/28/2007
  • Pages: 224
  • Sales rank: 1,188,787
  • Product dimensions: 6.10 (w) x 9.10 (h) x 1.00 (d)

Meet the Author

Janet Maccaro, PhD, CNC, is a respected lecturer, author, and radio/television personality. She has doctorates in nutrition and natural healing and is also a leading expert in natural progesterone supplementation. She is internationally recognized for her knowledge in women’s health. Maccaro is a member of the American Association of Nutritional Consultants, the American Association of Pharmaceutical Scientists, and the Advanced Writers and Speakers Association. Dr. Maccaro has written several books, including 90-Day Immune System Makeover, Breaking the Grip of Dangerous Emotions, Natural Health Remedies, and her latest release, A Woman’s Body Balanced by Nature.

Table of Contents


Preface     ix
Making Fifty the New Thirty!     1
Redefining the Aging Process     9
Zapping the Big Eight Age-Makers     19
Healthy Aging: Add More Life to Your Years!     29
Beating Stress Before It Beats You     42
The Pause That Refreshes-Sleep     53
Move It or Lose It: Exercise for Life     58
Soul Food for Fifty and Up     60
Antiaging/Disease-Preventing Protocols     65
Getting to the Heart of the Matter-Cardiovascular Health     69
Do I Look Fat?     75
Digestive Health     79
Midlife Pains-Arthritis     84
Cancer     88
Depression     92
Health Screenings for Women     98
Perimenopause     101
Next Stop: Menopause     105
Breast Health/Breast Disease     109
Loving the Skin You're In     114
Gotta Go Right Now!-Urinary Tract Health     119
Male Menopause-Andropause     122
Prostate Health at Fifty     130
Your Eyesight and You     132
Wired but Tired-Adrenal Exhaustion     135
Stop and Smell the Roses-Aromatherapy     143
Tired orToxic?     146
Quenching the Fire Within     149
Magnesium Matters     151
The Acid Test/     155
Diabetes? Here's Sweet Success     158
Midlife Immunity     162
Your Body on Overdrive-Autoimmune Disease     167
Where Did These Headaches Come From?     169
Smile! You're Fifty-Periodontal Health     170
Healthy Brain, Healthy Mind     172
Conclusion: Growing Older: Inevitable. Feeling Older: Optional!     182
Fifty Ways to Extend Your Days     183
Notes     191
Bibliography, References, and Suggested Reading     206

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