Fabulous Mediterranean Diet - 110 Plus Exotic Recipes [NOOK Book]

Overview

The Mediterranean diet is rapidly becoming the most popular diet on the planet. In this case, the word "diet" refers not only to weight loss, but a style of eating that has proven to reduce the risk of cancer, Alzheimer's, and heart disease.
The focus of your eating will centre around an abundance of fruits and vegetables, olives, nuts, extra virgin olive oil, lean protein, especially fish, low-fat dairy, and whole grains in the form of bread, pasta, brown rice, etc. In most ...
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Fabulous Mediterranean Diet - 110 Plus Exotic Recipes

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Overview

The Mediterranean diet is rapidly becoming the most popular diet on the planet. In this case, the word "diet" refers not only to weight loss, but a style of eating that has proven to reduce the risk of cancer, Alzheimer's, and heart disease.
The focus of your eating will centre around an abundance of fruits and vegetables, olives, nuts, extra virgin olive oil, lean protein, especially fish, low-fat dairy, and whole grains in the form of bread, pasta, brown rice, etc. In most cases, you won't have nutritional information, but the Mediterranean diet isn't about counting calories, fats, etc. It's about eating and enjoying certain nutrient-rich foods and selected fats, until satisfied.
If losing weight is your goal, as always, you must pay attention to portion sizes and do not overeat.
Keep It Up and Enjoy The Recipes.
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Product Details

  • ISBN-13: 9781105631399
  • Publisher: Lulu.com
  • Publication date: 3/29/2012
  • Sold by: LULU PRESS
  • Format: eBook
  • Sales rank: 1,167,499
  • File size: 493 KB

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