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Facilitated Stretching-4th Edition With Online Video / Edition 4
     

Facilitated Stretching-4th Edition With Online Video / Edition 4

5.0 1
by Robert McAtee
 

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ISBN-10: 1450434312

ISBN-13: 9781450434317

Pub. Date: 11/14/2013

Publisher: Human Kinetics Publishers

Facilitated Stretching, Fourth Edition With Online Video, remains the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching it again to increase range of motion. Featuring a

Overview

Facilitated Stretching, Fourth Edition With Online Video, remains the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching it again to increase range of motion. Featuring a full-color interior, streamlined organization, and a new online video package, the fourth edition brings PNF stretching beyond the treatment room with the inclusion of techniques for the gym, workout room, and home.

The fourth edition offers a visual demonstration of PNF stretching techniques with more than 320 photos and illustrations. It includes these updates:

• A full-color interior provides readers with clear images of the techniques discussed

• Graphic elements on selected photos highlight the muscles being stretched as well as the isometric effort for the stretcher and the partner

• Reorganization streamlines the content into two parts, first focusing on the basics and then covering stretches

• Expanded content demonstrates how to incorporate stretches, including strengthening routines, into nontherapy workouts to optimize functional training

• An appendix showcases anatomical planes of motion, anatomical terms, and types of joints

• Online high-definition video presents both treatment room techniques and simplified PNF stretches for nontherapy settings

Facilitated Stretching, Fourth Edition, examines techniques and guidelines for PNF stretches in a variety of settings. Stretches are demonstrated on a treatment table, mat on the floor, chair, cable-pulley machine, and weightlifting bench. Stretches are grouped according to each joint, and the majority of the stretches include both a partner stretch version and a self-stretch version. The accompanying online video then demonstrates more than 90 of these stretches to reinforce proper technique for each stretch as well as four sample stretching routines. Visual icons in the book indicate which stretches are shown in the video.

As in previous editions, specific routines are included for cycling, golf, running, swimming, throwing and racket sports, and now ice hockey. It also includes general stretches for everyday use, plus stretches for those with “rusty hinges.” These ready-made stretching routines make it easy to incorporate facilitated stretching into a workout regimen and take the guesswork out of organizing a stretching routine to match the needs of a specific sport.

For accomplished athletes or those just beginning a fitness program, the regular use of facilitated stretching can help improve flexibility and coordination and boost performance and enjoyment of sports. Manual therapists, massage therapists, athletic trainers, personal trainers, sport physicians, and coaches will find valuable information and techniques for optimizing flexibility, coordination, and performance. Facilitated Stretching, Fourth Edition, provides access to the latest PNF stretching techniques to help assess current muscle function, improve range of motion, increase strength, address overuse injuries, and enhance performance.

Product Details

ISBN-13:
9781450434317
Publisher:
Human Kinetics Publishers
Publication date:
11/14/2013
Pages:
216
Sales rank:
798,367
Product dimensions:
8.50(w) x 10.90(h) x 0.50(d)
Age Range:
18 Years

Table of Contents

Part I. The Prerequisites

Chapter 1. Understanding the Basics of Stretching

Soft Tissues Affected by Stretching

Muscle Interactions

Muscle Contractions

Reflexes Relevant to Facilitated Stretching

Types of Stretching

Guidelines for Stretching

Chapter Summary

Chapter 2. Focusing on Facilitated Stretching

PNF History

PNF Basis: Spiral–Diagonal Movement

PNF Stretching Techniques

Facilitated Stretching Guidelines

Detailed Sequence for Facilitated Stretching

Safety Considerations for Facilitated Stretching

Chapter Summary

Chapter 3. Using the Spiral–Diagonal Patterns of PNF

When and Why to Use Spiral-Pattern Stretches

Learning the Patterns Through Free Motion

Facilitated Stretching Using the Patterns

Lower Extremity Stretches Using the Patterns

Upper Extremity Stretches Using the Patterns

Strengthening Exercises Using the Patterns

Chapter Summary

Part II. The Stretches

Chapter 4. Stretches for the Torso and Neck

Oblique Abdominals

Lower Back

Upper Trapezius

Sternocleidomastoid

Scalenes

Suboccipitals

Levator Scapulae

Chapter 5. Stretches for the Lower Extremity

Hip Extensors

Hip Flexors

Hip Lateral (External) Rotators

Hip Medial (Internal) Rotators

Hip Abductors

Hip Adductors

Knee Extensors

Ankle Plantar Flexors

Ankle Dorsiflexors

Toe Flexors

Toe Extensors

Ankle Evertors: Peroneal (Fibularis) Group

Ankle Invertors
Chapter 6. Stretches for the Upper Extremity

Rotator Cuff

Scapular Stabilizers

Additional Muscles That Move the Arm

Elbow

Wrist and Hand

Supinators and Pronators

Chapter 7. Stretching Routines for Specific Activities

Everyday Sequence

Cycling

Golf

Ice Hockey

Running

Swimming

Throwing and Racket Sports

Rusty Hinges

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Facilitated Stretching-4th Edition With Online Video 5 out of 5 based on 0 ratings. 1 reviews.
danielcip More than 1 year ago
McAtee and Charland do it again - taking a great resource dedicated to effective stretching and improving on it in this 4th edition. I have been a big fan of Bob's work over the years and this 4th Edition of Facilitated Stretching is an excellent improvement over an already functional and user-friendly book on stretching. The updated visually appealing photos and the inclusion of dozens of extremely effective videos helps to make this book very dynamic for those looking for guidance and ideas on stretching techniques. I refer to this as "more than just a cook book" - the first part of the book does a fine job of explaining the mechanisms behind stretching, comparing techniques and detailing the workings of different stretch mechanisms. I applaud the authors for not bogging down the fluid flow of the reading with too much focus on the research. Readers interested in the evidence behind stretching are encouraged to scour the abundance of research that supports PNF stretching. The "cook book" component of the book is meant as a compliment...the authors, assisted with the color photos and descriptive photos, provide clear guidance on stretching techniques. And I was thrilled to see the addition of practical stretching outside of the clinical realm - useful for all athletes and active individuals. I keep this book on my desk for quick reference - and I definitely recommend it to anyone interested in improving flexibility and movement - regardless of your training background...this book speaks to everyone. Obviously it is perfectly suited for movement therapists - but also for any individual seeking clear guidance on the process of facilitated stretching. Kudos to you both Bob and Jeff!   Daniel Cipriani, Ph.D., P.T. Associate Professor of Physical Therapy