Factors that Trigger Depression and Anxiety

by V. Pravin

Overview

This eBook is an excellent Self-Help Guide for people suffering from psychiatric conditions such as depression and anxiety disorders. This eBook has 11 separate articles on various psychiatric disorders. The causes, symptoms, and treatments for mental health problems has been discussed at length. Self-Healing techniques are provided to help people free themselves from stress.

Product Details

BN ID:	2940000719701
Publisher:	V. Pravin
Publication date:	11/18/2009
Sold by:	Smashwords
Format:	eBook
Sales rank:	303,777
File size:	133 KB

About the Author

I had been a meditation practitioner for more than 15 years and also suffered from anxiety since childhood. This ebook is based on my personal experience of applying meditation techniques to manage my anxiety. This ebook will be of great use to people who are undergoing psychological challenges and will give them the strength to bounce back in life!