Insomnia is a problem for nearly 30 percent of adults today, most often caused by poor sleep habits and tension. This CD was recently shown in clinical trials to significantly help listeners fall asleep faster, improve sleep duration by an average of 42 minutes, and reduce the amount of sleeping aids used.
Physician, author, researcher, and founder of thehealingmind.org. In addition to his practice, he has taught clinical guided imagery to over 10,000 health professionals since 1982. Dr. Rossman is the author of Fighting Cancer from Within (Holt, 2003) and the award winning self-help book Guided Imagery for Self-Healing (H.J. Kramer/New World Library, 2000), as well as numerous guided audio programs and articles on integrative medicine. He is a popular keynote speaker and workshop leader who has presented more than 600 invited lectures, keynote lectures, and workshops, with consistently outstanding reviews from both lay and professional audiences.