Family Circle: Eat What You Love and Lose: Quick and Easy Diet Recipes from Our Test Kitchen

Overview

What happens when six dedicated foodies who are paid to eat need to lose weight? After years of cooking and tasting as many as ten different dishes a day, the staff of the test kitchen joined that majority of Americans who want to lose anywhere from 10 to 30 pounds. So the test-kitchen team went on a 15-week diet and the results were amazing: Every single team member met or exceeded her or his weight-loss goal. Now, on the Eat What You Love & Lose plan, you'll benefit from their experience and wisdom with a ...

See more details below
Available through our Marketplace sellers.
Other sellers (Paperback)
  • All (34) from $1.99   
  • New (13) from $1.99   
  • Used (21) from $1.99   
Close
Sort by
Page 1 of 2
Showing 1 – 10 of 13 (2 pages)
Note: Marketplace items are not eligible for any BN.com coupons and promotions
$1.99
Seller since 2007

Feedback rating:

(5844)

Condition:

New — never opened or used in original packaging.

Like New — packaging may have been opened. A "Like New" item is suitable to give as a gift.

Very Good — may have minor signs of wear on packaging but item works perfectly and has no damage.

Good — item is in good condition but packaging may have signs of shelf wear/aging or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Acceptable — item is in working order but may show signs of wear such as scratches or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Used — An item that has been opened and may show signs of wear. All specific defects should be noted in the Comments section associated with each item.

Refurbished — A used item that has been renewed or updated and verified to be in proper working condition. Not necessarily completed by the original manufacturer.

New
Brand new book. We Pack Carefully and Ship Daily!

Ships from: Miamisburg, OH

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$2.27
Seller since 2013

Feedback rating:

(53)

Condition: New
PAPERBACK New 0060597224 Never Read-may have minor shelf or handling wear and a price sticker on the cover-publishers mark-Good Copy-I ship FAST!

Ships from: Waresboro, GA

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$3.75
Seller since 2005

Feedback rating:

(10705)

Condition: New
2004-12-14 New 0060597224 NEW! ! ! Publisher overstock. Tracking is not available for orders shipped outside of the United States. If you would like to track your domestic ... order please be sure to select the Priority/Expedited Shipping option. Read more Show Less

Ships from: McKeesport, PA

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$3.99
Seller since 2007

Feedback rating:

(2979)

Condition: New
2004 Paperback New -May have label on cover and remainder mark.

Ships from: San Jose, CA

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$4.68
Seller since 2011

Feedback rating:

(712)

Condition: New
PAPERBACK New 0060597224 SERVING OUR CUSTOMERS WITH BEST PRICES. FROM A COMPANY YOU TRUST, HUGE SELECTION. RELIABLE CUSTOMER SERVICE! ! HASSLE FREE RETURN POLICY, SATISFACTION ... GURANTEED**** Read more Show Less

Ships from: Philadelphia, PA

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$4.68
Seller since 2010

Feedback rating:

(674)

Condition: New
PAPERBACK New 0060597224! ! ! ! BEST PRICES WITH A SERVICE YOU CAN RELY! ! !

Ships from: Philadelphia, PA

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$4.68
Seller since 2013

Feedback rating:

(389)

Condition: New
PAPERBACK New 0060597224! ! KNOWLEDGE IS POWER! ! ENJOY OUR BEST PRICES! ! ! Ships Fast. All standard orders delivered within 5 to 12 business days.

Ships from: Southampton, PA

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$4.68
Seller since 2014

Feedback rating:

(266)

Condition: New
PAPERBACK New 0060597224 XCITING PRICES JUST FOR YOU. Ships within 24 hours. Best customer service. 100% money back return policy.

Ships from: Bensalem, PA

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$4.68
Seller since 2010

Feedback rating:

(903)

Condition: New
PAPERBACK New 0060597224 Friendly Return Policy. A+++ Customer Service!

Ships from: Philadelphia, PA

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$4.96
Seller since 2010

Feedback rating:

(64)

Condition: New
2004 Trade paperback New. No dust jacket as issued. Trade paperback (US). Glued binding. 272 p. Contains: Illustrations. Audience: General/trade.

Ships from: Brea, CA

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
Page 1 of 2
Showing 1 – 10 of 13 (2 pages)
Close
Sort by
Sending request ...

Overview

What happens when six dedicated foodies who are paid to eat need to lose weight? After years of cooking and tasting as many as ten different dishes a day, the staff of the test kitchen joined that majority of Americans who want to lose anywhere from 10 to 30 pounds. So the test-kitchen team went on a 15-week diet and the results were amazing: Every single team member met or exceeded her or his weight-loss goal. Now, on the Eat What You Love & Lose plan, you'll benefit from their experience and wisdom with a sensible 14-day program and more than 250 fast and fabulous recipes that get the best flavor out of every calorie.

Because the plan is so flexible, it's easy to follow. And because the recipes are so delicious, you'll never feel deprived. All of the main dishes weigh in with fewer than 350 calories -- most with substantially less -- and all of the desserts contain fewer than 200 calories. Enjoy these and many other tasty dishes and watch the pounds melt away!

Read More Show Less

Product Details

  • ISBN-13: 9780060597221
  • Publisher: HarperCollins Publishers
  • Publication date: 12/14/2004
  • Pages: 272
  • Product dimensions: 7.00 (w) x 8.80 (h) x 0.80 (d)

Meet the Author

Peggy Katalinich, food director of Family Circle, began covering food and nutrition issues in 1974, first as the food editor of the Minneapolis Star and later as food editor of Long Island’s Newsday. In 1994, she was appointed food editor of Family Circle, the world’s largest-selling women’s magazine with a circulation of 4.6 million, overseeing the staff that creates and triple-tests hundreds of recipes each year in the magazine’s kitchens. She has edited three cookbooks for Family Circle: All-time Favorite Recipes, Quick & Easy Recipes, and Best-Ever Cakes & Cookies. Her column, “Cooking Know-How,” advises cooks on contemporary topics from meals in minutes to vegetarianism and suggests the best from new products, gadgets, and food. She also wrote Foods of Long Island (Abrams), a collection of regional recipes that was named “Best Regional Cookbook” in 1986 by the IACP. In 1997, she was named food editor of year by the James Beard Foundation.

Susan McQuillan, M.S., R.D., author of The Complete Idiot’s Guide to Losing Weight, is a food and nutrition consultant in New York City. She is a former senior editor for American Health magazine and Reader’s Digest cookbooks (and former Family Circle “foodie”). Her articles and recipes have appeared in Family Circle, Woman’s Day, Cooking Light, Prevention, Fitness, Women’s Sports & Fitness, Parenting, BabyTalk, and Shape Cooks magazines, and on Lifetimetv.com and Clubmom.com web sites. She has co-authored two low-fat cookbooks and made several national television appearances to discuss nutrition and weight control.

Read More Show Less

Read an Excerpt

Family Circle Eat What You Love & Lose

Quick and Easy Diet Recipes from Our Test Kitchen
By Katalinich, Peggy

ReganBooks

ISBN: 0060597224

Summertime Chicken

MAKES: 8 servings
PREP: 15 minutes
REFRIGERATE: 20 minutes
COOK: 15 minutes
BROIL: 8 minutes

Ingredients

Chicken:

1 container (8 ounces) low-fat plain yogurt
3 tablespoons balsamic vinegar
8 thin-cut boneless, skinless chicken breast halves (about 1 1/2 pounds total)

Tomato-Mozzarella Topping:

1 tablespoon olive oil
1 medium-size onion, cut into 16 wedges
1/4 cup balsamic vinegar
2 tablespoons water
1 pound plum tomatoes, cored, seeded, and chopped (about 4 cups)
1 teaspoon salt
1/2 teaspoon black pepper
1 piece (8 ounces) fresh mozzarella cheese, cut into 1/2-inch dice
1 cup loosely packed basil leaves, chopped

Instructions

  1. Chicken: In small bowl, whisk together yogurt and vinegar. In plastic food-storage bag, combine chicken and yogurt mixture; seal and turn to coat. Refrigerate 20 minutes to marinate.

  2. Meanwhile, heat broiler, or prepare outdoor grill with medium-hot coals, or heat gas grill to medium-hot.

  3. Tomato-Mozzarella Topping: In large skillet, heat off over medium heat. Add onion; saut6 for 5 minutes or until slightly softened (the wedges will fall apart into pieces). Add vinegar and water. Bring to a simmer. Reduce heat to medium-low; cook until liquid has reduced to a sauce and onion is tender, about 7 minutes.

  4. Increase heat to medium-high. Add tomatoes, salt, and pepper; cook 2 minutes. Remove skillet from heat; let cool 2 to 3 minutes. Stir in mozzarella and chopped basil.

  5. Remove chicken from bag; discard marinade.

  6. Broil or grill chicken about 4 inches from heat 3 to 4 minutes per side or until cooked through. Place chicken on large platter. Scoop 1/4 cup topping on each chicken piece. Serve immediately or let cool to room temperature.

Nutrient Value Per Serving: 224 calories, 11 g fat (6 g saturated), 24 g protein, 6 g carbohydrate, 1 g fiber, 527 mg sodium, 68 mg cholesterol.


Chocolate-Almond Soufflé

MAKES: 8 servings
PREP: 15 minutes
COOK: 10 minutes
REFRIGERATE: 15 minutes
BAKE: at 350° for 40 minutes

Ingredients

1/2 cup plus 2 teaspoons granulated sugar
1/4 cup unsweetened cocoa powder
3 tablespoons all-purpose flour
1 envelope unflavored gelatin
1/4 teaspoon salt
1 1/2 cups low-fat (1%) milk
1 large egg yolk
1 teaspoon almond extract
6 large egg whites
1/2 teaspoon cream of tartar
1 teaspoon confectioners' sugar, for sprinkling

  1. Combine 1/4 cup of the sugar, the cocoa powder, flour, gelatin, and salt in medium-size saucepan.

  2. Whisk together milk and egg yolk in small bowl. Gradually stir milk mixture into cocoa mixture in saucepan. Cook over low heat, stirring constantly, until mixture coats back of spoon, about 10 minutes.
  3. Remove saucepan from heat. Stir in almond extract. Spoon mixture into small bowl. Place into larger bowl filled with ice. Refrigerate until mixture mounds when dropped from spoon, 15 to 20 minutes.

  4. Heat oven to 350°. Coat 2-quart soufflé dish with cooking spray. Sprinkle inside with 2 teaspoons of the sugar to coat completely.

  5. Beat together egg whites and cream of tartar in large bowl on high speed until soft peaks form. Gradually beat in remaining 1/4 cup sugar, 2 tablespoons at a time, until stiff, glossy peaks form.

  6. Stir 1/4 cup egg white mixture into cooled cocoa mixture to lighten. Gently fold remaining cocoa mixture into beaten egg whites just until blended. Spoon into soufflé dish.

  7. Bake for 40 minutes or until puffed and browned. Lightly sprinkle with confectioners' sugar. Serve immediately.

Nutrient Value Per Serving: 117 calories, 2 g fat (1 g saturated), 6 g protein, 20 g carbohydrate, 1 g fiber, 141 mg sodium, 29 mg cholesterol.

Continues...

Excerpted from Family Circle Eat What You Love & Lose by Katalinich, Peggy Excerpted by permission.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

Read More Show Less

Customer Reviews

Be the first to write a review
( 0 )
Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

    If you find inappropriate content, please report it to Barnes & Noble
    Why is this product inappropriate?
    Comments (optional)