Fast and Lean One-Dish Cuisine: More Than 125 Complete Meals

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In more than 100 recipes, Fast & Lean One Dish Cuisine guarantees speedy preparation, nutritious foods and fabulous flavor. And consider these time-saving features: No more than 12 ingredients per recipe, every ingredient is widely available, short and simple preparation, each recipe makes 4 to 6 servings, plus this bonus - every recipe comes with a complete nutritional analysis that includes the number of calories and the amounts of fat, saturated fat, cholesterol, sodium and dietary fiber. The Quick ...
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Overview

In more than 100 recipes, Fast & Lean One Dish Cuisine guarantees speedy preparation, nutritious foods and fabulous flavor. And consider these time-saving features: No more than 12 ingredients per recipe, every ingredient is widely available, short and simple preparation, each recipe makes 4 to 6 servings, plus this bonus - every recipe comes with a complete nutritional analysis that includes the number of calories and the amounts of fat, saturated fat, cholesterol, sodium and dietary fiber. The Quick Substitutes chart provides a quick replacement for a missing ingredient. Spice It Up lists herbs and spices that add pizazz to any recipe. Kitchen Measures is a quick and easy reference for all your measuring needs. Cook's Math makes converting measures a snap. A unique Glossary contains less-common cooking terms.
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Editorial Reviews

Publishers Weekly - Publisher's Weekly
Munson offers satisfying stove-top and put-together meals that are strong on nutrition yet easy to fix, and serves them up with nutrition facts and tips on each page. Casseroles and stove-top main dishes include a shortcut Shrimp and Sausage Paella, made with chicken breast and turkey sausage; Speedy Chicken Skillet Dinner with fusilli, mushrooms, precooked chicken and cream of mushroom soup; Rustic Turkey Stew with cubed squash; and Haddock with Potatoes and Carrots, and bread stuffing. Stir-fries are well represented, e.g., Pineapple and Pork with Lime; salads are diverse (Shells and Tuna Salad; Warm Salmon and Red Potato Salad). There are hearty soups to sample (Spicy Chili Bean Soup) and substantial, supper-weight sandwiches (Hickory Barbecued Turkey in a Bun; Pepperoni and Two-Pepper Stromboli, on a rolled pizza-dough crust). A glossary describing ingredients such as garam masala and biryani and the names of many shapes of pasta will be helpful to readers new to the kitchen. (Jan.)
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Product Details

  • ISBN-13: 9781882606696
  • Publisher: People's Medical Society
  • Publication date: 1/15/1998
  • Pages: 192
  • Product dimensions: 7.03 (w) x 10.00 (h) x 0.48 (d)

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